Blog
2017-05-23
3 Ultimate Sandbag Exercises for Real World Power
I think it is the idea of functional training that throws most people off. In many ways we have really two ways of looking at the idea of functional training. However, either way I think you are going to see […]
read more2017-05-21
The REAL Secret About Core Training
I like to believe we are at a point in the development of fitness where we can pretty much agree on some foundational ideas. One being that core training is essential for building a more resilient, stronger, and better performing […]
read more2017-01-1
The Most Important Ultimate Sandbag Exercise
It is rare, I don’t believe any ONE exercise or Ultimate Sandbag exercise can be all that high and mighty. However, after going through my personal experience with injuries, treating so many people for a variety of theirs, and doing […]
read more2016-10-12
Core and Cardio Ultimate Sandbag Workouts
Don’t miss the last couple of days to save 25% on our NEW DVRT workouts with coupon code “strong” HERE Core and Cardio At The Same Time! Sounds like a big undertaking right?! Core and cardio training at once, yet, […]
read more2016-05-17
Why You Do The Get-up Wrong
You don’t have to look hard to see this really weird looking exercise popping up everywhere. It is in major fitness magazines, tons of Youtube clips, and supposedly solves every fitness problem under the sun. What is it? Oh, I […]
read more2016-04-28
Bridging the Gap of Core Training
Raymond Lee, DVRT Master (Uprise Training) As many of us here may have noticed, recently there were a lot of topics related to core strength. Its not just because we wanted market that ‘Ultimate Sandbags can make you a good-looking […]
read more2016-04-25
Should You Use Corrective Exercise
Jessica Bento, Physical Therapist It is a rather polarizing concept. Corrective exercise, for some they have never heard of it, others they think it is an over blown idea. That begs the question, is corrective exercise something you should know […]
read more2016-04-25
5 Ways To Better Glute Exercises
Jessica Bento, Physical Therapist You got WHAT?!!! It sounds like the weirdest medical condition. Gluteal amnesia? Doc, how long do I have to live?!!! I know, I am making light of something that can be a big problem. However, far […]
read more2016-04-25
A Secret the Pros Should Use In Workouts
People often like to give me a good ribbing in how many blog posts we put out in a week. I like to believe they are all content rich, but at least we try:) It can be challenging to think […]
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