Blog
2015-10-19
The Smartest Core Exercise
October is almost over, help us help those in need. Save 20% on DVRT Ultimate Sandbag Training gear and we will donate a percentage to the Singleton Mom’s Foundation to help single mothers with cancer. Use coupon code “strength” HERE […]
read more2015-09-29
10 Advanced Core Exercises
Advanced Core Training I’ve been super motivated recently by two things. For one, I just got cleared for physical therapy (oh poor Jessica) which means I am planning on both how I will come back from my surgeries as […]
read more2015-09-29
The Key to Real World Strength
The Key to Real World Strength Today’s video was inspired by the Farm Strong environment Even more so by the act of ‘doing work’ aka work capacity which is held in high regard here on the farm and yet seem to allude almost all […]
read more2015-09-26
What About the Deadlift
What About the Deadlift? There are two things that I can always respect and actually typically enjoy. One is honesty, the other are people asking the REAL questions. What do I mean by the “real” questions? So many times […]
read more2015-09-15
Goofy Ass Exercises
Goofy Ass Exercises How do you NOT love this quote if you have been in fitness in any length of time. Even if you just love fitness as a hobby, it is nuts! What do you do? Should you do […]
read more2015-09-14
No Apology Workout
No Apologies At All When life turns itself upside down you learn A LOT! I know many of you have followed our challenge with Josh’s month in the hospital, maybe too much:) That in itself would definitely have me […]
read more2015-08-11
10 Exercises Better Than Deadlifts
The Time to Save 25% on DVRT Ultimate Sandbag Training Gear is Ending Soon with Coupon Code “dvrt25” HERE I can’t thank you all enough for the extremely kind well wishes so many of you sent me when I announced […]
read more2015-06-16
Better Than Burpees
When it comes to a lot of things in our lives we like to spend time on “better”. Can even something like burpees find better? Better tv shows Better computers Better shoes Better cars We TYPICALLY look for better, that […]
read more2015-05-22
Maximizing Ultimate Sandbag Training MAX Lunge
Raymond Lee, DVRT Master There may be no DVRT Ultimate Sandbag Training exercise that has become more famous and infamous than maybe the MAX Lunge. Having been using DVRT Ultimate Sandbag Training and being certified for almost 3 years now, […]
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