Blog
2023-11-13
Why We Don’t Understand Glute Training At All!
Sometimes when I feel stuck what to write about, social media gives me a gift. After all, I’ve been writing articles online since 2001, so you can imagine the ideas start to feel sometimes too repetitive. However, after engaging with […]
read more2023-09-16
Creating More Successful Deadlifts & Hip Hinges
One of the most interesting things to watch as I spend more time in the industry is how things can change so drastically. When I entered the industry 30 years ago, the deadlift was definitely and outlaw lift. The deadlift […]
read more2023-03-9
Why Squeezing Your Glutes Doesn’t Work
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Squeeze the glutes, activate your lats, engage your core…all these are cues I hear coaching and therapists using. Don’t […]
read more2017-06-29
Best Exercises for Core Training & Glutes
Sometimes we have such great content we want to share it takes me a little time to update you on the cool stuff happening at DVRT Ultimate Sandbag Training. Like how INSANE last week’s Perform Better Summit in Providence was […]
read more2017-05-23
Building Real Glute Training Workouts
I am excited because coming in a just a couple of weeks is the start of the Perform Better summits. For those that may not know, Perform Better has been running one of the best fitness educational events for probably […]
read more2017-04-18
The Best Ultimate Sandbag Exercise for Core, Glutes, and Shoulders
I think I have pretty well documented the fact that I have been a fan of the get-up for quite some time (how about this as one of my first sandbag exercise articles in 2005 HERE). I fell in love […]
read more2016-10-27
EVERYTHING Wrong With Your Glute Bridge!
Their mouths were just about hanging open. I over heard the chatter of “how was I doing this wrong the whole time!” That was the response many of the attendees of our DVRT Ultimate Sandbag Training sessions were experiencing […]
read more2016-10-8
Why Your Glute Training Sucks!
Some may wonder, “why don’t we just make things easy?!” Honestly, I don’t know what they think is difficult in what DVRT Ultimate Sandbag Training is all about. The REAL conversation is the fact that many fitness pros will tell […]
read more2016-07-30
10 Glute Ultimate Sandbag Exercises Better Than Deadlifts
Two things everyone should want in their fitness. It doesn’t matter if they are looking for real world strength, to look better at the beach, perform at a high level in their favorite sport. Most of it all comes down […]
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