Blog
2016-10-3
8 Best Exercises to Boost Your Real Strength
I’ll be honest, I was a bit worried yesterday posting about our new Progressive Kettlebell Program! I was truly hoping people would be open minded about how to get more out of one of our favorite tools, kettlebells. The reaction has […]
read more2016-08-22
The 3 Hour Exercise
I remember it like yesterday, I was TOTALLY blown away! I was asked to help teach at a certification about seven years ago. Any time I get to teach I generally love it, but this time it was horrible. My […]
read more2016-08-16
How to Really Build Strength
It is sooooo interesting to me! It is the internal discussion that shows up once in awhile. A discussion that really lets you know how people feel about something. In fact, it showed up this past weekend at the Perform […]
read more2016-07-22
Real Fitness Results for Busy Parents
Annmarie Licatese, DVRT Master Instructor (TheFitFoodieMama.com) Busy. It’s a word some people throw around but a word that moms AND dads know the real meaning of. You’re not just a parent you’re the teacher, the nurse, the chef […]
read more2016-07-19
Fitness For The Busy Mom!
When I think of the “big picture” goal of DVRT Ultimate Sandbag Training I INSTANTLY think of helping ANYONE and EVERYONE get the fitness results they really want. Not just the elite, not just those that live and breathe fitness. […]
read more2016-06-14
The MOST Important Muscle!
Jessica Bento-Physical Therapist It is probably the MOST important question to ask yourself…”what should I be focusing upon?” This seemingly simple question is vital to your fitness success because it gives your training direction. That is why so many people […]
read more2016-06-5
3 MUST Use Exercises
Wow! What a fantastic experience we just had in Orlando presenting at the Perform Better Summit! Not only did we just have a killer group of people, but we saw some massive transformations! We only speak for 75 minutes, but […]
read more2016-05-19
Revolution of the Fitness Industry
For over a decade you have heard myself and Jessica speak about the power of DVRT Ultimate Sandbag Training. As our DVRT family continues to grow I thought highlighting how other fitness professionals have found DVRT Ultimate Sandbag Training to […]
read more2016-05-17
Improve Your Running with This Workout
Annmarie Licatese, DVRT Master (The Fit Foodie Mama) Hills. Just the mention of the word to runners can make them run screaming …for the well, flatlands. For whatever reason hills are most runners number one enemy. Flat courses are preferred […]
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