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Blog

Are HIIT Workouts As Good As The Hype?!

This past two weeks have been really nuts for us at DVRT! We have had the National Strength & Conditioning Conference AND the IDEA World conference that we were a part of. While we LOVE these opportunities they definitely make […]

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Fastest Way to Get Fit with Ultimate Sandbag Workouts

One of the funniest stories I ever heard was a popular fitness professional talk about the fact he was in the best shape of his life when he first opened his gym. Why? Well, he didn’t have any clients so […]

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What’s Wrong with HIT Workouts?!

Don’t miss our great NEW DVRT Workouts HERE Want to lose fat fast? Use HIT workouts! Want to get in great shape? Use HIT workouts! Don’t have a lot of time for your workouts? Use HIT workouts! Seems like anything […]

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5 Reasons You NEED Ultimate Sandbag Training

Annmarie Licatese, DVRT Master (The Fit Foodie Mama) About 10 years ago I picked up an Ultimate Sandbag Training for the first time. I was instructed to perform a few exercises with it which were incorporated into my workouts. At […]

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Kettlebells & Ultimate Sandbags Are The Same?!

I get asked almost once a month, “Josh, you must have a TON of kettlebell people into DVRT right?!” You would THINK that the crossover of Ultimate Sandbag Training and kettlebells would be a rather natural one. After all, I […]

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Perfect Kettlebell & Ultimate Sandbag Workout

  Saturday means time to do some solid work! I’ll keep this short, but I wanted to share with you how Jessica and I have been using the concepts from our Progressive Kettlebell Movement and DVRT Ultimate Sandbag Training to […]

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The Best Way to Becoming Injury Resilient

Travis Johnson, PhD-DVRT Master Instructor (Kinetikos)   “This car accelerates from 0 to 60 miles per hour (0 to 97 km/h) in 3 seconds.  The brakes don’t really work though…want to go for a ride?” My friend Alex Sugai described […]

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2 No Excuses Kettlebell & Ultimate Sandbag Workouts

Seriously, I do love the science of training, but there is something else I have figured out over the years. Sometimes when something is really great you just need to shut the heck up! That is true of these two […]

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Kettlebells Suck!

You might have A LOT of questions about today’s post! I don’t blame you, in the day and age of internet marketing you might think this is a cheap excuse to get you to click on today’s post. No seriously, […]

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