Blog
2024-07-7
The Smarter Exercise To Develop Hip Mobility
There is so much emphasis on hip mobility and health on the internet, but it can be overwhelming to know which drills are really effective and which ones aren’t quite worth the effort. What the industry overall has to do […]
read more2024-06-12
Most Common Mistakes In Corrective Exercise
Corrective exercise often gets a bad name, sometimes there are fair criticisms, but largely it is misunderstandings about the use and purpose of corrective exercise. Trust me, when you have been in an industry for almost 30 years as I […]
read more2024-06-2
Why Can’t We Get Hip Mobility Right?!
It isn’t though hip mobility is a new idea, you can find almost half a million posts about it just on Instagram (true story). We’ve done our fair share of posts about building better hip mobility because I think there […]
read more2024-05-6
Why Hip Mobility Is Essential For Better Low Back Pain
In part 1 of our low back pain series (you can read HERE), I discussed several misconceptions as well as more effective strategies to help pain perception. One of the key issues with low back pain is hip mobility and […]
read more2024-04-24
3 Key For Better Hip Mobility
Hip mobility is of course always a hot topic because having good hip mobility allows us to be stronger and more powerful, but also can help with issues of both knee and low back pain. While social media has a […]
read more2024-01-21
Developing Better Shoulder & Hip Mobility At Once!
One of the biggest challenges with mobility training is that you don’t want it to take up your already limited training time, but you also know that it will be difficult to make progress if you don’t move well. While […]
read more2024-01-16
The Good & Bad Of Spinal Mobility
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Do you need better spinal mobility? This is something I hear A LOT in the fitness industry and more and more in the […]
read more2023-10-1
How To Build Better Mobility Training Through Functional Strength
I love being in front of people and talking about what we do at my gym, Fitness Lying Down (FLD), using the DVRT system! And recently I had the opportunity to present in front of an Exercise & Sport Science […]
read more2023-08-23
Building Better Functional Training Workouts
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) Putting the pieces of the puzzle together to create really effective workouts is […]
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