Blog
2023-08-13
The Key To Better Mobility Training? Core Stability!
In the late 90’s I was introduced to the idea of functional training. It made SO much sense to train the body as it is designed to move. After all, who would try to improve anything by not developing it […]
read more2023-01-25
The Best Hip Mobility Exercise Most NEVER Use!
I don’t think I have to sell the idea of having better hip mobility too hard. After all, if we have better hip mobility, we can reduce our chances of having low back injuries, any low back issues may feel […]
read more2023-01-13
We Need To Rethink Mobility Training
There are benefits of having done something for many years as long as you stay open to evolving and getting better. The biggest plus to doing something like coaching for over 25 years is you have made A LOT of […]
read more2023-01-2
Why Spinal Mobility Isn’t Helping Low Back Pain
To be honest, it made sense to me as well. When I was first having low back issues at 14 and was in physical therapy, I was told to stretch, stretch, and stretch. Admittedly, it felt good at the time, […]
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