Blog
2017-07-3
Ultimate Sandbag Fitness Redefines Functional Training
The Perform Better Summit season is in full effect and I can’t tell you how excited we are to be part of it for almost a decade! Every year I get just as many ideas from other presenters and attendees […]
read more2017-06-29
3 HUGE Sandbag Training Mistakes
Whenever I write a post like this I fully expect someone to make a comment like, “who made YOU the ruler of sandbag training?!!” Of course the answer is no one. However, good movement is good movement and it doesn’t […]
read more2017-06-15
Worlds Best Exercise? Ultimate Sandbag Fitness
Jessica Bento, Physical Therapist (Creator DVRT Pelvic Control & Restoration) I’ll never forget it, while at a major industry conference an attendee stopped me. They were very complimentary about DVRT Ultimate Sandbag fitness programs we were sharing, but then there […]
read more2017-06-14
A Whole NEW Look At Strength Ultimate Sandbag Training
I do kinda chuckle when people say, “man, you guys send out SO many emails!” My biggest hope is that you see that we try to put quality behind every post. Sure, some may speak to you more than others, […]
read more2017-06-13
How Ultimate Sandbag Exercises Fix So Many Injuries
This past weekend was simply AWESOME! We got to run our DVRT Restoration and Level 1 Certifications at Train for Life in Chicopee, MA. Two things made it really phenomenal, the most important was the open minded fitness pros and […]
read more2017-06-5
Save Your Low Back Ultimate Sandbag Training
Jessica Bento, Physical Therapist It was one of the most helpless feelings in my life. Having gone to school for eight years, having been in my career, at that time, for five years. Yet, with all that training as a […]
read more2017-01-15
How Ultimate Sandbag Training Saves Your Low Back!
Last year I made a startling discovery for myself. I mean, I was a bit embarrassed as a fitness professional for over 20 years I hadn’t really “gotten it” until now. I fell in line with so many others in […]
read more2014-10-10
The Kettlebell and Ultimate Sandbag Training Connection
Though I didn’t know it at the time, my career as a fitness professional started in June 2010 when I attended an HKC. My main goal at that time was to improve my swing and learn the Turkish Get-up. I […]
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