2016-10-8
Annmarie Licatese, DVRT Master (Fit Foodie Mama) Total body exercises are popular and for good reason, they give you the biggest bang for your buck in the shortest amount of time. In particular, exercises like burpees, and thrusters get a lot […]
read more2016-10-7
It is October, which is a very emotional month for us. A huge inspiration in my life was my stepmother, Renae. She was the one that encouraged me to go for my degree in Exercise Science, she supported me […]
read more2016-10-6
Seriously, I do love the science of training, but there is something else I have figured out over the years. Sometimes when something is really great you just need to shut the heck up! That is true of these two […]
read more2016-10-3
I’ll be honest, I was a bit worried yesterday posting about our new Progressive Kettlebell Program! I was truly hoping people would be open minded about how to get more out of one of our favorite tools, kettlebells. The reaction has […]
read more2016-10-2
You might have A LOT of questions about today’s post! I don’t blame you, in the day and age of internet marketing you might think this is a cheap excuse to get you to click on today’s post. No seriously, […]
read more2016-09-29
YAWN! That is how most people really feel about planks right?! I mean, have you ever read a workout or written a workout and went, YES, I can’t wait to do my planks! Now, just because we don’t like something, it […]
read more2016-09-27
Amanda Thebe, DVRT Master (Fit N’ Chips) My life seems to have been so busy of late, can you relate? August and September have flown by in the blink of an eye. And while trying to organize the kids for […]
read more2016-09-25
Good thing I run things by Jessica every once in awhile. I wanted to start calling these Monday installments “Monster Muscle Mass Monday”, but she brought to my attention that it MIGHT turn of the ladies. After all, women should […]
read more2016-09-21
It is the thing that people love and at the same time scares them. POWER! I would say in the last ten to fifteen years, power training has made a serious impact in fitness programs. It has always seemed […]
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