Blog
2017-09-22
Why Ultimate Sandbag Training Exercises Don’t Suck!
There are two REALLY important stories I share with people every time I teach. They are so important because they really demonstrate the issues that our current training models have. We think programs and workouts are a product of exercises, […]
read more2017-09-20
Improve Flexibility INSTANTLY with Ultimate Sandbag Exercises
I was SO disappointed by the last Transformers movie. Yes, I know you shouldn’t be expecting any Academy Award types of movies with Transformers, but as a child of the 80’s I have a super soft spot for the franchise […]
read more2017-09-18
Most Powerful Ultimate Sandbag Exercises
DVRT Master, Cory Cripe (Fitness Lying Down) When we look at the “king” of DVRT Ultimate Sandbag exercises, it is hard to argue that the Power Clean is pretty high on our list. Heck, it’s one of the main DVRT […]
read more2017-09-17
Ultimate Sandbag Workouts for Rapid Results
As your week keeps going it is amazing how your workouts can sometimes be interrupted by life. We like to say there are no excuses when it comes to achieving your fitness goals, but the reality is there is a […]
read more2017-09-12
Are These Ultimate Sandbag Get-ups All The Same?
It is tough, I do understand it. Heck, I would probably do the same thing if I were in many of your shoes and I probably HAVE done it! When I see something I haven’t done for the first time, […]
read more2017-09-12
Ultimate Sandbag Workouts with Kettlebells & TRX
Fitness is an interesting place. We have people that go die hard on insisting that their “magical” implement can cure cancer and is the secret weapon of some mysterious Eastern European country, or we have people that throw everything into […]
read more2017-09-11
Most Real World Strength with Ultimate Sandbag Training
I have to keep bringing it up, not because I think we are trying to be “hardcore”. In fact, if working with firefighters, police departments, and military units have taught me ANYTHING is that people are just people. That our […]
read more2017-09-11
Ultimate Sandbag Workouts For Real World Power
I love still being a student, especially when I can learn from some of the best in the fitness industry. Many of you already know my great affinity for Coach Robert Dos Remedios (Coach Dos) because few coaches have “been […]
read more2017-09-11
Why These Ultimate Sandbag Exercises Help Low Backs & Shoulders
If there are two areas that clients use to tell me about first and foremost it would have to be problems with their low backs and shoulders. They aren’t being hypochondriacs either. Sometimes fitness professionals get so tired about hearing about […]
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