Blog
2016-07-26
You Will Feel These Core Exercises Like No Other
It is a serious mission of ours, introduce innovative, fun, challenging, highly effective, and low cost options to improving how your body performs and looks! Six years ago we had a wonderful representation of this with the introduction of our […]
read more2016-07-24
The Best Ultimate Sandbag Exercises for Posture, Balance, and Power
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, & Shoulder Course) Posture, Balance, and Power It might seem like these three ideas are mutually exclusive, but if you really understand the body and how it works, you […]
read more2016-07-24
Ultimate Sandbag Workouts for Faster Fitness
Sometimes even I forget! Yes, sometimes I forget the over 700 videos we have put out on DVRT Ultimate Sandbag workouts. However, after being reminded by some of you of your favorite DVRT Ultimate Sandbag workouts we have done, I’ve […]
read more2016-07-22
Real Fitness Results for Busy Parents
Annmarie Licatese, DVRT Master Instructor (TheFitFoodieMama.com) Busy. It’s a word some people throw around but a word that moms AND dads know the real meaning of. You’re not just a parent you’re the teacher, the nurse, the chef […]
read more2016-07-21
Build Strength & Flexibility At The Same Time!
It sounds too good to be true. You can get strong AND more flexible at the same time? You can! Why don’t more people do so? Chances are because most people largely believe that strength and flexibility are still […]
read more2016-07-19
Fitness For The Busy Mom!
When I think of the “big picture” goal of DVRT Ultimate Sandbag Training I INSTANTLY think of helping ANYONE and EVERYONE get the fitness results they really want. Not just the elite, not just those that live and breathe fitness. […]
read more2016-07-17
Ultimate Core Workout
When you think about “the core” do you really think of your abs? Yea, most people do and I can’t blame them. The marketing machine of fitness really missed the message and made people think they were doing something new […]
read more2016-07-13
2 Exercise Total Body Workout
Do challenging workouts have to obliterate you? If you have been looking around the internet the past few years at fitness, the answer would appear to be yes! However, you can have purpose, can build a more resilient body, and can get […]
read more2016-07-12
The Best Real World Strength Exercise
It is one of the most interesting conversations we hear at DVRT Ultimate Sandbag Training. Ask the average fitness person if “sandbag training” is good and they will give you a definitive “HELL YEA!” Ask why and chances are they […]
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