Blog
2016-07-11
Getting the Most Out Of This Core Exercise
DVRT Master, Raymond Lee One of the most underestimated yet the brutal DVRT Ultimate Sandbag Training core drills is Lateral Bag Drag. It is one of those drills that people will find any excuse NOT to do, or try to […]
read more2016-07-10
The Full Body Core Exercise That Rocks!
When people ask me my favorite exercise I have to honestly say I don’t have one. No really! That is because when you really understand movement you have almost no limitations in how you can create fun, dynamic, and really […]
read more2016-07-6
Sprints and Sandbag Ultimate Workout
HILL SPRINTS & ULTIMATE SANDBAG STRENGTH WORKOUT DVRT Master, Annmarie Licatese (The Fit Foodie Mama) It’s no secret that if you really want to get in shape and build muscle then strength training is where it’s at. If you’re a […]
read more2016-07-5
The Smarter Squat Exercise
We JUST spoke about lunges yesterday and now squats TODAY?! Yes, let that undeniable sigh out. I thought a perfect opportunity to talk about how squats and lunges go together as most people screw it up completely! First off, I […]
read more2016-07-5
The Smarter Leg Smoker Workout
For most people in the gym, the running joke is anything that has to do with training the lower body. Let’s face it, doing lower body exercises takes way more energy and effort than most upper body drills. The […]
read more2016-06-28
3 Lessons From a Movement Master
Don’t miss our great upcoming DVRT Ultimate Sandbag Training educational programs HERE! Gain an edge in your and your clients’ real world fitness What is this thing called “functional fitness” anyways? How do you define something that seems […]
read more2016-06-27
It Can Change More Than Fitness
When I started DVRT Ultimate Sandbag Training I’ll admit, I didn’t know what it was going to be. It was organic, there was no book on how to really progress or program what we wanted to do. Thanks to our […]
read more2016-06-26
Better Pull-ups Without Pull-ups
I Can’t Do It Either I use to DREAD it! Yet, every year it would come around the same time in school. The presidential fitness tests!!! Ugh, being a kid that hadn’t grown into their body and feel often […]
read more2016-06-23
But Will I Look Better?
I can’t blame him for asking, seriously! A few weekends ago at one of our DVRT Ultimate Sandbag Training certifications, a young coach asked me the question that I believe many have. “I get how this would make me […]
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