Blog
2016-06-20
The Power Behind the Punch!
When I was around 7 or so, my older brother and I took karate classes together. At that time I was quite uncoordinated and being overweight didn’t equal a very long or successful martial arts career. Something I regret […]
read more2016-06-14
How to Succeed in the Fitness Industry
If you guys couldn’t tell, I am trying to bring a lot more voices to DVRT Ultimate Sandbag Training than just my own. That is because I think it is awesome to hear how other people are using DVRT […]
read more2016-06-14
The MOST Important Muscle!
Jessica Bento-Physical Therapist It is probably the MOST important question to ask yourself…”what should I be focusing upon?” This seemingly simple question is vital to your fitness success because it gives your training direction. That is why so many people […]
read more2016-06-13
Getting More Done With Less
There is being a minimalist for the sake of claiming you are a minimalist and then there is doing what is most efficient. While many people will debate the heritage of the modern functional fitness training equipment. I get most […]
read more2016-06-10
The Modern Strongman
They often say you are you are the average of the five people you spend the most time with. With time being a premium nowadays, I choose to be around really good people and coaches. People I can learn as […]
read more2016-06-7
Strength Training for Over 50
Joe Chalakee, DVRT Master We are about half way into the New Year already and I wanted to get back into shape. It reminds me of a joke I would use with clients that would tell me they wanted to […]
read more2016-06-6
The Secret to Upper Body Strength!
You may not believe it, but I’m actually a big fan of simple things. What is the EASIEST strategy to get someone stronger, more fit, and healthier. Seems like a good idea right? Ironically, while some may believe DVRT Ultimate […]
read more2016-06-5
3 MUST Use Exercises
Wow! What a fantastic experience we just had in Orlando presenting at the Perform Better Summit! Not only did we just have a killer group of people, but we saw some massive transformations! We only speak for 75 minutes, but […]
read more2016-05-30
Foundation Strong Workout
One of the best parts running our DVRT Ultimate Sandbag Training education programs is the people we get to meet. Sometimes we don’t REALLy get to know people until even AFTER the program. Then you find out how really amazing […]
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