Blog
2016-11-7
3 Ways You Screw Up Your Hit Workouts!
I wrote an article over a decade ago for Bodybuilding.com simply titled, “Never Do Aerobics Again”. It was a time in fitness where ALL the talk, in regards to fat loss, revolved around fat burning zones, low intensity/steady state “cardio”. […]
read more2016-11-5
Broken Athlete to Successful Fitness Pro
What inspires me most is what people actually achieve with DVRT Ultimate Sandbag Training. Sure, there are cool exercises and awesome workouts, but at the end of the day, what REALLY matters is how it impacts you. That is why […]
read more2016-11-5
Ultimate Sandbag Training Exercises for Better Shoulders
How many times have we heard the old saying, “if something appears too be too good to be true, then it probably is?” Most of the time I would say that life has taught me this to be pretty true. […]
read more2016-11-3
Perfecting Your Push-Up
I don’t think there is an exercise people go to when it comes to exercise more than the push-up. When people think of “getting in shape”, the push-up is definitely one of the exercises in the discussion. Probably for […]
read more2016-11-2
The Exercise You Love to Hate!
YES, LUNGES! Said no one ever!!!! However, we probably should be far more enthusiastic about lunging than we are. Why? If I didn’t tell you the name of the exercise but told you the following facts about it, what would […]
read more2016-10-30
Massive Knee Injury to Marathon Running
Cam Ward, DVRT Master (DVRT Ultimate Sandbag Training Australia) Starting a second career at the age of 29 is hard for anyone. As challenging starting over is, I would say much of my past had led me to this industry […]
read more2016-10-28
Perfect Kettlebell & Ultimate Sandbag Workout
Saturday means time to do some solid work! I’ll keep this short, but I wanted to share with you how Jessica and I have been using the concepts from our Progressive Kettlebell Movement and DVRT Ultimate Sandbag Training to […]
read more2016-10-27
EVERYTHING Wrong With Your Glute Bridge!
Their mouths were just about hanging open. I over heard the chatter of “how was I doing this wrong the whole time!” That was the response many of the attendees of our DVRT Ultimate Sandbag Training sessions were experiencing […]
read more2016-10-26
How Strength Improves Your Running!
Annmarie Licatese, DVRT Master (Fit Foodie Mama) Runners run (obviously) but hitting the weights is a different story. Part of the reason being that it takes up time and when you’re spending hours logging miles, extra time is precious. The […]
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