Blog
2016-11-5
Ultimate Sandbag Training Exercises for Better Shoulders
How many times have we heard the old saying, “if something appears too be too good to be true, then it probably is?” Most of the time I would say that life has taught me this to be pretty true. […]
read more2016-11-3
Perfecting Your Push-Up
I don’t think there is an exercise people go to when it comes to exercise more than the push-up. When people think of “getting in shape”, the push-up is definitely one of the exercises in the discussion. Probably for […]
read more2016-11-2
The Exercise You Love to Hate!
YES, LUNGES! Said no one ever!!!! However, we probably should be far more enthusiastic about lunging than we are. Why? If I didn’t tell you the name of the exercise but told you the following facts about it, what would […]
read more2016-10-30
Massive Knee Injury to Marathon Running
Cam Ward, DVRT Master (DVRT Ultimate Sandbag Training Australia) Starting a second career at the age of 29 is hard for anyone. As challenging starting over is, I would say much of my past had led me to this industry […]
read more2016-10-28
Perfect Kettlebell & Ultimate Sandbag Workout
Saturday means time to do some solid work! I’ll keep this short, but I wanted to share with you how Jessica and I have been using the concepts from our Progressive Kettlebell Movement and DVRT Ultimate Sandbag Training to […]
read more2016-10-27
EVERYTHING Wrong With Your Glute Bridge!
Their mouths were just about hanging open. I over heard the chatter of “how was I doing this wrong the whole time!” That was the response many of the attendees of our DVRT Ultimate Sandbag Training sessions were experiencing […]
read more2016-10-26
How Strength Improves Your Running!
Annmarie Licatese, DVRT Master (Fit Foodie Mama) Runners run (obviously) but hitting the weights is a different story. Part of the reason being that it takes up time and when you’re spending hours logging miles, extra time is precious. The […]
read more2016-10-25
You Will NEVER Workout Again!
Having something taken away from you can be a very traumatic experience. Especially when that something is the ability to move. I’m not even talking about being an athlete, or doing hardcore workouts. Even the simplest every day actions […]
read more2016-10-13
How to Progress Your Pistol Squat
Annmarie Licatese, DVRT Master (Fit Foodie Mama) It’s been a few very busy weeks but I am finally back to my regular posting schedule which means sharing ways that the DVRT Ultimate Sandbag Fitness System can take your training to the next level. […]
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