Blog
2015-10-1
Are There Excuses
Are There Excuses? It is one of the greatest things fitness loves to say, “NO EXCUSES!!!!” I’ve always had a bit of a problem with this concept. Most notably that I haven’t walked a mile in many people’s shoes. […]
read more2015-09-29
10 Advanced Core Exercises
Advanced Core Training I’ve been super motivated recently by two things. For one, I just got cleared for physical therapy (oh poor Jessica) which means I am planning on both how I will come back from my surgeries as […]
read more2015-09-29
The Key to Real World Strength
The Key to Real World Strength Today’s video was inspired by the Farm Strong environment Even more so by the act of ‘doing work’ aka work capacity which is held in high regard here on the farm and yet seem to allude almost all […]
read more2015-09-26
What About the Deadlift
What About the Deadlift? There are two things that I can always respect and actually typically enjoy. One is honesty, the other are people asking the REAL questions. What do I mean by the “real” questions? So many times […]
read more2015-09-15
Goofy Ass Exercises
Goofy Ass Exercises How do you NOT love this quote if you have been in fitness in any length of time. Even if you just love fitness as a hobby, it is nuts! What do you do? Should you do […]
read more2015-09-14
No Apology Workout
No Apologies At All When life turns itself upside down you learn A LOT! I know many of you have followed our challenge with Josh’s month in the hospital, maybe too much:) That in itself would definitely have me […]
read more2015-08-30
The Most Important Fitness Question
The Most Important Question Let’s face it, most of us are afraid to ask questions. Especially nowadays because social media makes us feel even more inept. I actually admire those that ask questions because it means they are actually thinking […]
read more2015-08-26
Make Your Workouts INSTANTLY Better
Believe it or not, I do really like it when you guys write in with thoughtful questions. Like when I was sent this great one from Todd M…. “Hey Josh, I really love what you guys are doing with DVRT […]
read more2015-08-24
What Experts Say About Strength
It started off as just something we would say in passing and now has really become a true mantra of our DVRT Ultimate Sandbag Training. “Strength isn’t just what you lift, but what you resist!” This simple idea […]
read moreFeatured in
© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.