Blog
2015-07-24
Does This REALLY Hurt Your Back?!
Does This REALLY Hurt Your Back?!-DVRT Ultimate Sandbag Training People often don’t realize, there is potential risk for injury in EVERY exercise we perform. You can easily move the wrong way, not pay attention, or not be ready for a […]
read more2015-07-23
Building REAL Power
Building REAL Power-DVRT Ultimate Sandbag Training By Danny “Twoguns” Jackowicz, DVRT Master (Twoguns Training System) Last weekend at the Perform Better Functional Training Summit in Providence, a few fellow Master Trainers and I assisted Josh in his ‘Beyond Crawling’ hands […]
read more2015-07-22
Ultimate Sandbag Training Solves One Fatal Fitness Flaw
Jessica Bento, MPT (Creator of DVRT Restoration and DVRT for Better Backs, Knees, & Shoulders) Bet you can’t guess what I am going to be talking about? Well, sorry to disappoint but I am going to bring up the topic […]
read more2015-07-21
Developing Natural Strength
Developing Natural Strength-DVRT Ultimate Sandbag Training James Newman, DVRT Master Instructor I’m really loving all the awesome DVRT Ultimate Sandbag Training Flows that have been posted recently. As a “movement” guy, I can’t think of a better way […]
read more2015-07-20
How A Single Breathe Changes Your Strength & Endurance
NAILING THE DVRT CLEAN AND PRESS TEST: PLEASE BREATHE!-DVRT ULTIMATE SANDBAG TRAINING By Steve “Coach Fury” HolinerDVRT Master Chief, Senior RKC, OS Instructor, MFF’s Strongest Film Major Welcome back! On a very special episode of “Nailing the DVRT Clean and […]
read more2015-07-20
The Strongest Planks You Have Ever Done!
The Strongest Planks You Have Ever Done-DVRT Ultimate Sandbag Training It took me a long time to figure out a very simple life lesson, more isn’t always better. I remember after going to a nutritional seminar touting the amazing fat […]
read more2015-07-17
Our Best Workout Program Yet!
Our Best Workout Program Yet!-DVRT Ultimate Sandbag Training Whenever we do something new we know it is going to stir up quite a few questions. So, when we released out new DVRT coaching program we were ready to take on […]
read more2015-07-17
Nailing The Ultimate Sandbag Training Clean and Press Test
By Steve “Coach Fury” Holiner DVRT Master Chief, Senior RKC, OS Instructor, MFF Kaiju Freak Welcome back! So you want some more Fury wisdom on how to nail the DVRT Clean and Press Test? It would be my pleasure. Check […]
read more2015-07-15
Great Summer Time Workout
Great Summer Time Workout-DVRT Ultimate Sandbag Training Amanda Thebe, DVRT Master (Fit N’ Chips) I always love connecting with other personal trainers. It’s a great opportunity for me to find out what’s new in the fitness world, to share ideas, […]
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