Blog
2015-05-6
R.I.P. Rotational Lunge
Ten years old, it is amazing that I already have to say good bye the Rotational Lunge! Born on a nice spring day in Phoenix, a day where Jessica would hear me utter the words she dreads hearing from me […]
read more2015-05-4
How to Get Stronger By Lifting Less!
How to Get Stronger By Lifting Less!-DVRT Ultimate Sandbag Training It doesn’t make any sense does it? This question was posed to me by DVRT Master Chief Instructor and resident deep thinker, Troy Anderson. “How can you expect people to […]
read more2015-05-4
3 True Superhero Workouts!
James Newman, DVRT Master Instructor (Owner of Quest Fitness, Guilford CT) As a lifelong superhero and comic book fan all the movies and shows that have come out bringing superheroes to life has been something that I have loved. Especially […]
read more2015-04-30
The Plank Exercise EVERYONE Does Wrong!
The Plank Exercise EVERYONE Does Wrong!-DVRT Ultimate Sandbag Training Last Hours to Save 20% on DVRT Ultimate Sandbag Training Gear and Workouts with Coupon Code “USB20” HERE It is probably the SECOND (behind the Clean and Press) Ultimate Sandbag exercise […]
read more2015-04-29
The Avenged Workout
The Avenged Workout-DVRT Ultimate Sandbag Training Don’t Miss 20% Off DVRT Ultimate Sandbag Training Gear and Workouts for 24 More Hours with Coupon Code “USB20” HERE By Steve “Coach Fury” HolinerDVRT Master Chief, Senior RKC, Original Strength Instructor, MFF Force […]
read more2015-04-28
Better Glutes, Core, and Backs!
Better Glutes, Core, and Backs!-DVRT Ultimate Sandbag Training Save 20% on DVRT Ultimate Sandbag Training Gear and Workouts with Coupon Code “USB20” HERE Maybe if you haven’t heard, glute training is all the rage! No, not just for the ladies […]
read more2015-04-27
The Purgatory Ultimate Sandbag Training WOD
Purgatory: Cleansing via Thrusters Puragtory might sound like weird name to give workout but looking at the secondary definition. I think the DVRT Ultimate Sandbag Training workout we have cooking here suits the definition exactly. purgatory: having the quality of […]
read more2015-04-23
Re-Thinking The Get-up
Re-Thinking the Get-up: DVRT Ultimate Sandbag Training Don’t Miss Our Spring Cleaning Sale! Save 20% with Coupon Code “USB20” on All DVRT Gear HERE If you have been living under a rock, you may not have heard of this small […]
read more2015-04-23
Should You Squat or Not?! Finally!!!
Jessica Bento, Physical Therapist (Creator of DVRT For Better Backs, Knees, & Shoulders and Co-Creator of DVRT Restoration & Pelvic Control) It is a very passionate argument, it is a very personal one as well. Should YOU squat or not?!! Nothing […]
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