Blog
2015-02-22
Beyond The Dead Bug Exercise
How Do You Combine Cutting Edge Science & Real World Application? See at One of Our Upcoming DVRT Ultimate Sandbag Training Courses HERE Beyond the Dead Bug Exercise: DVRT Ultimate Sandbag Training by Jessica Bento, MPT I have done a […]
read more2015-02-22
Killer Grip and Core Ultimate Sandbag Workouts
A few years ago renown fitness expert, Alwyn Cosgrove, came up to me at a conference and said, “Josh, you know what your problem is?!” Well, I told him I had a laundry list of things I thought were wrong […]
read more2015-02-22
Fix Your Back with THESE Exercises
Fix Your Back with These Exercises You have probably all heard the stat, 80% of Americans are going to experience some type of back pain in their lifetime. I’m guessing, most of you are like me and have already have […]
read more2015-02-20
The Secret to Better Movement
Learn How to Gain the Edge in the Fitness Industry, Find Out to Become DVRT Ultimate Sandbag Training Certified HERE The Secret to Better Real World Movement-DVRT Ultimate Sandbag Training by Kari Negraiff, DVRT Master Chief Instructor (Envision Fitness-Maple Ridge, […]
read more2015-02-20
Fixing Your Balance
Check Out Our DVRT Programs in Seattle, Las Vegas, San Francisco, and now Toronto! HERE Fixing Your Balance by Amanda Thebe, DVRT Master (Fit N’ Chips) It all started on a dark, stormy London evening in 2000, I was running […]
read more2015-02-18
The Real Evolution of Functional Fitness
DVRT Ultimate Sandbag Training and the Rise of Fury By Steve “Coach Fury” HolinerDVRT Master Chief Instructor, Senior RKC, Original Strength Instructor Why? Why is DVRT so damn important to me? I’ll tell you. The Dynamic Variable Resistance Training system […]
read more2015-02-16
Zombie Apocalpyse, Robots, & Being a Better Human
Become a Fitness Leader, Become DVRT Certified HERE Zombie Apocalypse, Robots, & Being a Better Human-DVRT Ultimate Sandbag Training The Walking Dead is arguably the most popular show on TV. Its befuddling to me how the Americansare captivated by the […]
read more2015-02-15
The Ultimate Sandbag Silverback Workout Part 2!
Want to See Why DVRT is Becoming the One of the Most Respected Fitness Certifications in the Industry? See Why HERE The Ultimate Sandbag Training Silverback Workout Part 2! It has become one of my favorite and one our most […]
read more2015-02-15
From Evolution to Revolution
Don’t Miss Our DVRT Ultimate Sandbag Training Certifications & Workshops Coming to Your Area: Check Them Out HERE From Evolution to Revolution-DVRT Ultimate Sandbag Training I’m creeping up on 40, yea, my wife tells me it isn’t here yet, but […]
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