Blog
2014-04-16
The REAL 7 Minute Abs Program
There are certain movies that you can quote in a generation that almost everyone seems to know. “So, you are saying there is a chance!” is of course a classic from Dumb and Dumber. Another personal favorite of mine though is from […]
read more2014-04-14
Fitness Beyond the Gym
We THINK fitness is reflected in just what we do in the gym. However, in 20 years of working with a lot of different people, strength, endurance, flexibility, is usually related to what people want to do OUTSIDE of the […]
read more2014-04-10
Our Strength Has Failed Us!
Why change? Why do anything different? Isn’t the “good ole movements” what we should focus upon? Do what has always been done? I hate to tell you, it is a giant lie! The truth is we use to be on […]
read more2014-04-7
Are You Strong Enough? Ultimate Sandbag Training
The great thing about sports, is that if you pay attention, they can teach you a lot of life lessons. One of the greatest lessons I took away was what to do when things aren’t going your way! There were […]
read more2014-03-27
The Best Exercise….
How DVRT Ultimate Sandbag Training Gets You More With Less! One of the biggest questions we get is, “how can I do that?” The “that” could refer to a specific exercise, how to introduce an exercise, or how to program […]
read more2014-03-25
Get Over the Bag | Ultimate Sandbag Training
Get Over the Bag… It’s Wednesday, more appropriately known as “Humpday” to office workers, Facebook goers and camels worldwide. Thought it would be a fitting time to write about how I got “over the bag.” Now before you go thinking […]
read more2014-03-21
Much Better Cardio
A Much Better Way to Do REALY Cardio-See HERE Hard Yards “How difficult can it be?” I wondered before I did my first workout with Ultimate Sandbags. The answer is very, I found out shortly. That was 2009, at a […]
read more2014-03-20
To Squat Or Not? | Ultimate Sandbag Training
Which Way to Squat?-DVRT Ultimate Sandbag Training With my great emphasis on lunging, different types of deadlifts, and other more commonly neglected lower body based movements, it may seem I am not big on more popular exercises like squatting. I […]
read more2014-03-18
You Can Plank But..| Ultimate Sandbag Training
Does Planking Solve Everything? Ultimate Sandbag Training I was really left scratching my head. Someone had written in to us asking why his low back hurt when he did exercises like bent-over rows? This was definitely disconcerting. If you can’t […]
read moreFeatured in
© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.