Blog
2019-01-27
Helping Low Back Pain & Reaching Your Fitness Goals
Steve Di Tomaso, DVRT Master (Envision Fitness) Injury has been one of my best teachers and 2017 was no different. After a successful year in off-road endurance sport it was time to recover from the damage I had done. Acute […]
read more2019-01-20
Ultimate Sandbag Training Big 6 Part 3
I really hope the past two DVRT Ultimate Sandbag Training blogs have accomplished a few big goals. One, that you know what we are trying to achieve and what we consider exercises that give the best idea of the unique […]
read more2019-01-20
The Ultimate Sandbag Training Big Six Part 2
I really hope our last post about the DVRT Ultimate Sandbag Training “Big 6” got you enthused in not just understanding what it means to do “well” in DVRT, but to also help you build greater success. I’ve always disliked […]
read more2019-01-20
Our Ultimate Sandbag Training Big 6 Part 1
One of the many things that makes me feel old is the simple fact that people want training condensed into sound bites. Yea, yea, I am telling people to get off my lawn, but for good reason (I still sound […]
read more2019-01-19
The Better Deadlift
If there is something we have talked A LOT about it is how the single leg deadlift is probably the most unsung hero in strength training. When we think of what we want to achieve within a fitness program and […]
read more2019-01-18
Craziest & Smartest Plank
It is always fun when someone discovers us for the first time. Even though we have been around for 17 years, we are know we are bound to be new to someone. Why is that important though? Because “sandbag training” […]
read more2019-01-18
Which Is The Best Squat?
It is probably the best feeling in fitness. No, it isn’t hitting a personal record, losing that last stubborn 10 pounds, or things like that. The best feeling is not feeling like a prisoner to what others feel like you […]
read more2019-01-17
3 Myths of Functional Training
I feel like social media is always a go to place to find issues to discuss, even if you aren’t thinking about those topics. The other day I came across an article on a reputable website (no I’m not sharing […]
read more2019-01-11
Where Your Bird Dogs Have Gone Wrong!
I’ve been finishing my presentations for the Perform Better Summits finished up this week. Perform Better runs some of the best educational conferences in the industry and I’m excited to be presenting at 6 of their events. Whenever I present, […]
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