Blog
2016-04-28
Bridging the Gap of Core Training
Raymond Lee, DVRT Master (Uprise Training) As many of us here may have noticed, recently there were a lot of topics related to core strength. Its not just because we wanted market that ‘Ultimate Sandbags can make you a good-looking […]
read more2016-04-26
How to Train Like A Jedi
I wrote the other day how sometimes the inspiration for our blogs comes from things we see in real life, well kinda real life. Yesterday it was trending on social media actress, Daisy Ridley, practicing her light saber skills for […]
read more2016-04-25
Should You Use Corrective Exercise
Jessica Bento, Physical Therapist It is a rather polarizing concept. Corrective exercise, for some they have never heard of it, others they think it is an over blown idea. That begs the question, is corrective exercise something you should know […]
read more2016-04-25
5 Ways To Better Glute Exercises
Jessica Bento, Physical Therapist You got WHAT?!!! It sounds like the weirdest medical condition. Gluteal amnesia? Doc, how long do I have to live?!!! I know, I am making light of something that can be a big problem. However, far […]
read more2016-04-25
A Secret the Pros Should Use In Workouts
People often like to give me a good ribbing in how many blog posts we put out in a week. I like to believe they are all content rich, but at least we try:) It can be challenging to think […]
read more2016-04-25
Metabolic Monday Workout
Troy Anderson (Alpha Kettlebell) Today’s WOD comes out of the essence of DVRT Ultimate Sandbag Training. Moreover, how many true craftsmen/women are involved in the DVRT ‘Movement’. DVRT Ultimate Sandbag Training is worldwide, yet still VERY hometown. There are excellent Master Instructors tucked in to […]
read more2016-04-21
5 Best Ultimate Sandbag Exercises You NEED To Be Using
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Shoulder Course, & DVRT Pelvic Control Course) I was pretty grateful for the response of our new “DVRT Better Backs, Knees, & Shoulders” program. It was my first DVRT […]
read more2016-04-20
Ultimate Sandbag Exercises for Better Backs, Knees, & Shoulders
Jessica Bento, Physical Therapist People think that I can write about it because of my background as a physical therapist. The truth is, that I sometimes think of myself as qualified to talk about injuries because of the decades I […]
read more2016-04-19
Glute Training Like You Never Knew!
Jessica Bento, Physical Therapist When in doubt, blame the glutes, right?! Seems like the glutes pick up where “core training” left off as far as being the trendy new muscle to blame for all our fitness and movement woes. […]
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