2017-02-28
People are often shocked when they hear my response about “how is Ultimate Sandbag fitness different than other programs?” They might be expecting me to talk about instability training, or grip strength, or real world training. Those are all good […]
read more2017-02-28
It is happening, slowly I’ll admit. People are figuring out why functional training is actually important. They are finally understanding if you want to feel good, if you want to look good, if you want to perform at your highest […]
read more2017-02-27
Growing up as your traditional “fat kid” I had the additional awkwardness of having a body that I just couldn’t control. Trust me, it was great to be tall for my age, but not having physical maturity left me often […]
read more2017-02-27
I am always fascinated when I have discussions about “sandbags” with fitness professionals and strength coaches. When I ask them, “do you think Ultimate Sandbag exercises are good for training?” They typically will give me a resounding, “oh, heck yea!” […]
read more2017-02-25
What I love most is when people can be strong enough to do and be different. While it sounds cool to lead and be an individual, the reality is that it can be pretty tough to go against what is […]
read more2017-02-25
If possibly there was NO other reason to use Ultimate Sandbag workouts, this STILL would make it worth it! That is the idea of using loaded carries in Ultimate Sandbag workouts. If you aren’t familiar, loaded carries are exactly what […]
read more2017-02-24
Annmarie Licatese, DVRT Master (Creator of DVRT Running Strength & DVRT For Busy Parents) For those that pick up the sport of running later in life (AKA past high school as far as I’m concerned), there are a lot of […]
read more2017-02-22
I wish I had the picture today, but it was wayyyyy before the days of social media and tracking your every move! Yes, the “good ole” days where I would drive my Saturn (yes, I drove a sexy Saturn sedan) […]
read more2017-02-22
It made me sit back a bit as it doesn’t seem to matter, when things get further away you forget some of the emotion attached to them. As many of you may know, Facebook will offer you memories that you […]
read more© 2024 Ultimate Sandbag Training. Site by Jennifer Web Design.