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Blog

The Most Important Core and Upper Body Sandbag Exercise

We had a theme for this weeks DVRT posts. We wanted to discuss how to use Ultimate Sandbag exercise concepts to improve two of the most beaten up parts of the body. That is, as many of you may know, […]

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Sandbag Exercises You MUST Do!

I’ve really made it a mantra of DVRT, “you don’t have to perform any one exercise, you have to perform the RIGHT exercise for you!” That sometimes gets misinterpreted that we aren’t striving for anything specific, that’s not the case […]

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Best Sandbag Exercises for Bad Shoulders

Jessica Bento, Physical Therapist (DVRT Bette Backs, Knees, & Shoulders and DVRT Women’s Program Creator)   Why do we keep talking about it? How to prevent injuries! Believe it or not it has little to do with me being a […]

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Ultimate Sandbag Workouts to Build Glutes & Avoid Low Back Injuries

People wonder where our ideas for DVRT Ultimate Sandbag workouts come from. The reality is they come from my experiences of over 20 years in the fitness industry. Interestingly enough, the times I have been wrong have been the most […]

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Sandbag Fitness Taking Functional Fitness To Another Level

People ask me all the time, “Josh, I’ve added some sandbag fitness into my program, isn’t that great?!” I never want to down any enthusiasm for working out, but I can honestly never get excited unless they follow up with […]

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Ultimate Sandbag Fitness Over 40!

DVRT Master, Amanda Thebe (Creator of DVRT Over 40 Strong)   Strength = Empowerment One of the reason I am such a proponent of DVRT Ultimate Sandbag fitness the impact it has had on me personally. When you break down […]

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5 MOST Important Exercises For Women’s Fitness

Jessica Bento, Physical Therapist (Creator of DVRT For Women’s Program HERE)   I thought it was important earlier this week to establish why men and women are different. That women don’t have to feel compelled to follow the workout programs […]

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What Women’s Fitness REALLY Should Be!

  Jessica Bento, Physical Therapist When Josh asked me this weekend to write about women’s fitness I asked him, “what is it you want me to write about?” That caused a whole discussion because when he told me, “write about […]

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2 Keys for Real World Strength

It is something that I know people wonder about with DVRT Ultimate Sandbag exercises. Is there anything really THAT unique about the movements?! There is, but only on one condition. You have the right intent with what you are trying […]

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