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Blog

Why You Are Missing Real Strength Training

  Coming up on our 15th year of teaching DVRT, I get excited to start talking more and more where our functional strength training goes. Of course it is always a tough balance helping people know where to start, but […]

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Fitness Expert Asks is Fitness Actually Healthy

I think it is one of the best feelings there is at this point of my career. I don’t HAVE to get popular people or “influencers” who I don’t believe in to endorse or be one what we are doing […]

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The Strongest Shoulder and Core Workout

  Greg Perlaki, DVRT UK Master (creator of DVRT Dynamic Warm-ups) I’m still over the moon by everything I learned and experienced at our DVRT Master Trainer Summit in Las Vegas. Personally I feel that there is something special in […]

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How to Build Real World Strength

After physical therapist, Dan Swinscoe’s excellent article yesterday on why we need to teach people to be strong more than up and down (you can read HERE), I thought it would be worth elaborating how in DVRT we use the […]

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Why 3D Strength Training Is Essential to Performance & Fitness

Dan Swinscoe, Physical Therapist, DVRT Master (Owner Peak Sports & Spine Physical Therapy)  People love virtual reality games because they seem so real.  So different than “regular” TV, the real world is in 3D, TV screens only show two.  Once […]

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The Physical Therapist Speaks Out!

For the past 10 years there has been a VERY important person that has helped make DVRT what everyone sees today. She doesn’t typically like being out in front, but since she makes such a big impact upon what we […]

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The Right Squats For Better Glutes

It is “Squatober” so we want to really explore and think about how people think about squats. Yes, it is REALLY easy to say, “just squat”, but does that assume all squats are the same? Obviously we have no shortage […]

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The Shoulder Exercises That Save Your Shoulders!

Is bodybuilding dead? I mean, I hear fitness professionals say that all the time, but then I look at what people do and how they think about the body and how they approach making people better and I believe bodybuilding […]

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The Smarter SQUATober Month of Squats!

Believe it or not, I love to have fun with themes of fitness just like everyone else! I just think it is way MORE fun when your training has great purpose behind it. That is why when everyone is celebrating […]

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