Blog
2023-01-13
We Need To Rethink Mobility Training
There are benefits of having done something for many years as long as you stay open to evolving and getting better. The biggest plus to doing something like coaching for over 25 years is you have made A LOT of […]
read more2023-01-12
How To Begin DVRT Ultimate Sandbag Training Workouts
The new year always seems to be a good time to discuss how to best start using DVRT Ultimate Sandbag Training workouts. People who are trying to find ways to make fitness part of their lives often find us because […]
read more2023-01-10
Why Meditation May Be The Key To Your Fitness Goals
I’ve never been one to just take people’s words for things. When someone tells me that something worked for them, but they don’t have any science or evidence to why, I think it is great it helped them but I […]
read more2023-01-9
Avoid These 3 Popular Strength Training Mistakes
I believe if we want more people working out as well as allowing fitness be as accessible as possible then we have to help people see how strength training workouts can be powerful and not overly complicated. I find that […]
read more2023-01-8
How Do You Put Great Fitness Programs Together
Coming out with anything new in DVRT can be a challenge for us, not because we are limited on our ideas (I think that is clearly not the case), but because there is SO much we put out in the […]
read more2023-01-6
Why It Is NOT Just A Fitness Program
I thought for a long time that DVRT Ultimate Sandbag Training would be my best and biggest contribution to the fitness industry and those that wanted to improve their health. The system made such a big impact on myself and […]
read more2023-01-5
Is Breath Work Overrated?
I’ll be honest, for a long time I fought the idea of doing any specific breath work. A lot of it had to do with how it was promoted in the industry. It seemed like everyone was claiming that 5 […]
read more2023-01-4
Key Habits For Real Fat Loss
Are you exhausted by it yet too?! Everyone telling you ONLY the 10-20 things you need to do this year to be happier and have a better year? Nothing like making life seem only MORE overwhelming to people in order […]
read more2023-01-2
Why Spinal Mobility Isn’t Helping Low Back Pain
To be honest, it made sense to me as well. When I was first having low back issues at 14 and was in physical therapy, I was told to stretch, stretch, and stretch. Admittedly, it felt good at the time, […]
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