Blog
2017-11-4
Ultimate Sandbag Training with Yoga & Marines?!
One of my great joys in teaching DVRT Ultimate Sandbag Training to so many different people is that it gives me a unique perspective on what fitness means to different people. A great example of how others teach me what […]
read more2017-11-4
Why The King of Ultimate Sandbag Exercises Still Done Wrong!
As much as I say we don’t have our favorite DVRT Ultimate Sandbag exercises, we kinda do! I often say this about our Ultimate Sandbag exercises because in fitness we still see an exercise as a singular entity. For example, […]
read more2017-11-3
Doctor Said THIS About Ultimate Sandbag Workouts
I’ve written a lot about my low back injuries because I know a lot of you can empathize and more importantly relate. Nothing disheartens me MORE than hearing people give up on what they want to achieve in life and […]
read more2017-10-31
Getting HIIT Workouts Right!
In the late 90’s this idea sounded CRAZY!!! I came out of a weekend seminar that was all about the fact that high intensity interval training HIIT workouts was going to be the wave of the future for fat loss […]
read more2017-10-30
Most Abused Ultimate Sandbag Exercises
I just got home from a great weekend presenting at the National Strength & Conditioning Association Personal Trainer conference. Every time I present I think about what are one or two things I really want people to come away with […]
read more2017-10-28
Building the Smarter Single Leg Deadlift
We live in a really weird time, where people are just looking for black and white answers. Listen, I get it, I would love for fitness to be one of those things that we tell you to just do THESE […]
read more2017-10-25
Top 3 Ultimate Sandbag Exercises for Strength & Muscle
Ian Vaughn, DVRT Master (Creator DVRT for Strength & Muscle and DVRT for Obstacle Course Racing) On my fitness journey the past couple years I’ve learned many new ways to integrate DVRT Ultimate Sandbag exercises into people’s lives and mine. […]
read more2017-10-25
Ultimate Sandbag Exercises for Better Planks
Annmarie Licatese, DVRT Master (Creator DVRT Run Strong and DVRT Busy Parents Programs) If you’re a runner and the side plank is missing from your training routine then let me tell you something, you’re doing yourself a huge disservice. The […]
read more2017-10-25
Big 3 Ultimate Sandbag Exercises for Functional Fitness
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength Program) I am so excited with the release of my newest DVRT program, Movement Strength. and got to thinking (it sometimes happens) … over 100 exercises to choose from, what would […]
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