Blog
2016-12-14
Fixing Your Leg Length Issues
I’ve been a big fan of chiropractors for A LOT of years! A very good friend of mine was a BIG part of keeping me healthy and training hard even though my body was failing me. So, when I tell […]
read more2016-12-11
The New Big 3 Ultimate Sandbag Exercises
It is pretty much my BIGGEST challenge nowadays. How do get people to think differently about their fitness and what Ultimate Sandbag exercises really mean. It really comes from understanding why we should even bother to think differently. You might […]
read more2016-12-8
Nailing Your Push-Ups
“How many push-ups can you do?!” Is there any more mainstream measure of fitness? I remember the hold Bill Murray movie “Stripes” where he and co-star Harold Ramis bet about their fitness. The test? Could Bill Murray knock out ten […]
read more2016-11-26
Ultimate Real World Functional Strength Ultimate Sandbag Training
Why do the HARDER thing? Why do the thing that looks less sexy? Why do something that may seem so different than everyone else? The only GOOD reason is because it works so darn well! I often tell people that […]
read more2016-11-21
The Biggest Problem With Kettlebell Swings
It was probably one of the most transformational exercises for me. Not in what it did for my physique, but how it got me to look at functional fitness completely differently. It was kettlebell swings! Yes, back in 2002, after […]
read more2016-11-7
Successful HIIT Ultimate Sandbag Workouts
I have a true love/hate relationship with HIIT workouts. Be very honest, it is hard to get you to do something that is so challenging! What motivates me is all the benefits that doing HIIT well can offer. From fat […]
read more2016-11-5
Ultimate Sandbag Training Exercises for Better Shoulders
How many times have we heard the old saying, “if something appears too be too good to be true, then it probably is?” Most of the time I would say that life has taught me this to be pretty true. […]
read more2016-10-30
Best Total Body Workout
I admit, I look. When we go to the grocery store on Walgreens, I tend to wonder over to the magazine aisle and look in the popular fitness magazines. I do so because I like to see what the mainstream […]
read more2016-10-12
Core and Cardio Ultimate Sandbag Workouts
Don’t miss the last couple of days to save 25% on our NEW DVRT workouts with coupon code “strong” HERE Core and Cardio At The Same Time! Sounds like a big undertaking right?! Core and cardio training at once, yet, […]
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