Blog
2019-03-20
Should Your Core Exercises Make You Move?
Ah the internet. Trust me, it has definite pros, but man, the cons can sometimes make it a bit overwhelming. Especially in the world of fitness where information is given out like candy. Let’s call it how it is, not […]
read more2019-03-19
More Effective Leg Workouts
“Leg day” is not usually something that gets people SUPER excited. We have all seen the endless memes reminding people NOT to skip leg day, but why do people have such a hard time training doing leg workouts? Sure, I […]
read more2019-03-18
Smarter Lateral Band Walk Exercises
Greg Perlaki, DVRT Master UK (Creator DVRT Warm-ups That Matter Program) It’s been a while since I published anything here. I really enjoy reading this blog on a daily basis and DVRT is part of my every day. I missed […]
read more2019-03-18
3 Reasons We Get Core Training WRONG!
People sometimes think that an expert is one that has never made a mistake or made the least amount of mistakes. In fact, I think an expert is one that has made A LOT of mistakes! Having said that, mistakes […]
read more2019-03-17
The Hole In Your Strength Training
It is interesting how fast we are to judge things when we put measurements to them. I think it is pretty natural when someone sets a standard we want to know where we measure. That of course leads us to […]
read more2019-03-14
Smarter Hip Mobility Training
Hard to beat the great post that physical therapist, Scott Corso, shared HERE the other day about low back pain. However, low back pain is such a complex topic that I thought we could tackle not only the low back, […]
read more2019-03-14
Does Movement Strength Training Make Us More Fit?
It was probably one of the most honest statements that I have ever heard. In talking strength training ideas with a friend of mine, he said, “I like to do my strength work first and then I’ll do my movement […]
read more2019-03-12
How to REALLY Fight Low Back Pain
Scott Corso, Physical Therapist, DVRT Master Instructor Let’s call her Joy, but in truth she was far from happy. She sat in the chair across from me and shared that several times a day she would experience 10/10 pain shooting […]
read more2019-03-10
Get Strong Without Breaking Your Back!
Seeing people’s reactions to some of our DVRT drills really amazes me. We live in a time where if something doesn’t make immediate sense to us, we write it off as “crazy”. This can be especially difficult because even those […]
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