Blog
2017-11-26
Fix Your Deadlift with THIS!
The world is SOOOOO much easier when it is just black and white. In fact, I learned how stressful gray can be to people about five years ago when we did a DVRT/Kettlebell training for the U.S. Marine HIIT staff. […]
read more2017-11-20
Ultimate Sandbag Training Unusual Shoulder Fix
It may not be hard to believe, but when I get into something I do so 100% and then a little extra. When I played basketball it wasn’t unusual for me to be at the parks during the summers for […]
read more2017-11-20
The Truth of Squats
Isn’t it the truth?! We love telling others how to make themselves better by doing what they are not good at, but when it comes to ourselves….well, that can be a different story. It has happened to me several times. […]
read more2017-11-8
Fitness for Life Ultimate Sandbag Training
I’ve probably only heard it a handful of times. People that really don’t mind how they perform in life, just as long as they look good! It kinda reminds me of one of the classic movies from my teenage years, […]
read more2017-11-8
Can Ultimate Sandbag Exercises Be Done Wrong?!
At first glance, asking such a question may seem almost “silly”. Any form of activity if it is based on any form of concepts and principles can be done incorrectly right? I mean, you can do a push-up wrong, you […]
read more2017-11-8
Movement Strength with Ultimate Sandbag Training
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) It is one thing to say you believe in something, it is another to really put your neck on the line with those beliefs. When Josh interviewed me a few weeks […]
read more2017-11-7
The Measurement of True Core Strength
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) I can’t tell you how many times I’ve heard from people when they perform twisting, turning, rotational, whatever you want to call it exercises – it bothers their low backs! I […]
read more2017-11-6
Re-Thinking the Dead Bug & Core Strength
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Pelvic Control, DVRT Better Backs, Knees, & Shoulders) Why So Many Dead Bugs?????? I am not talking about actual dead bugs, like the crickets in my garage I have yet to clean […]
read more2017-11-6
Fixing Shoulders and Low Backs with Ultimate Sandbag Exercises
If there are two areas of the body that plague so many people, it is probably the low back and shoulder complex. I’m pretty sure any fitness professional or therapist could make a whole career out of just focusing on […]
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