Blog
2017-10-20
3 Keys for Fitness Success Ultimate Sandbag Training
Ian Vaughn, DVRT Master (Creator DVRT for Real World Muscle & Strength and DVRT Obstacle Course Racing) “I THINK I KNOW IT ALL” Over a decade ago, I remember when I passed my test to become a certified personal trainer […]
read more2017-10-19
Becoming a Healthy & Strong Woman After 50
Amanda Thebe, DVRT Master (DVRT Strong Over 40 Program Creator) Being a woman over 40 in the fitness industry means that I often have to remind people that I am very strong and capable. There is a strange perception out […]
read more2017-10-18
Firefighter Fitness With Ultimate Sandbag Training
Captain Jordan Ponder, DVRT Master (fd-pt.com) As a firefighter, I HAVE to look at fitness beyond just what a specific muscle does. It doesn’t matter if we are trying to crawl around small spaces, climb awkward and unstable platforms, trying […]
read more2017-10-17
Ultimate Sandbag Exercises for Troubled Shoulders
It is the email that I probably get the most. They usually start off much of the same, “hey Josh, love what you are doing with DVRT, but I have problems with my shoulders. I love to do X, but […]
read more2017-10-16
Are Kettlebell Swings For Ultimate Sandbags?
Ian Vaughn, DVRT Master (Creator of DVRT For Real World Muscle & Strength and DVRT For Obstacle Course Racing) Commonly when we hear swings and getups, we automatically think kettlebells and how the two are a perfect balance of ballistic […]
read more2017-10-11
Are Side Planks Worth It?
Cory Cripe, DVRT Master (Fitness Lying Down) I was never impressed with the side plank exercise. I thought it was dumb and something only girls did to “tone” their midsection. I’ve realized now that side planks alone are dumb, it’s […]
read more2017-10-11
Building the Glute Bridge with Ultimate Sandbag Training
DVRT Master, Annmarie (Creator of DVRT Run Strong & DVRT Busy Parents Programs) Single leg strength training. As runners, we all know we should be doing it but not a lot of us know where to start. Last week I […]
read more2017-10-9
Going Beyond Farmer’s Walks
I am always intrigued by what becomes popular in fitness. Sometimes it is something great and sometimes it is something that leaves me scratching my head. However, because we are talking about fitness, what IS guaranteed is how far the […]
read more2017-10-9
Best Ab Ultimate Sandbag Exercises
Last weekend I was in Vegas and while there is an opportunity here for me to discuss the tragic events, I have decided that because I have been so vocal about this on my social media pages, talking about my […]
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