Blog
2017-10-8
Serious Ultimate Sandbag Training Strength
I love honesty, even if it is not always what I would like to hear. That is why when I read a post by an individual admitting he just couldn’t believe a “bag of sand” could build great strength I […]
read more2017-10-4
Smarter Fitness with These Ultimate Sandbag Exercises
Jessica Bento, Physical Therapist (Creator DVRT Pelvic Control, DVRT Better Backs, Knees, & Shoulders) Yes, I liked having a play on the title of this post about some Ultimate Sandbag exercises that really show the uniqueness of what we are […]
read more2017-09-28
Ultimate Sandbag Exercises Building Total Body Strength
DVRT Master, Ian Vaughn (Creator of DVRT Strength & Muscle & DVRT Obstacle Course Training) Sometimes we get so immersed into out own styles of training; we don’t realize we’re soon becoming victims of our own habits. A immediate big […]
read more2017-09-26
What Makes Ultimate Sandbag Workouts Unique
It has taken over a decade, but more and more people are starting to really understand what makes Ultimate Sandbag workouts so very different than anything else. You might expect me to launch into a sales pitch about “sandbag workouts” […]
read more2017-09-25
Is a Deadlift Just a Deadlift?
We make it sound easy in fitness…”just change!” Whether that means eating habits, sleep habits, exercise habits, the list goes on and on. The toughest thing about achieving fitness goals is that it usually requires us to change and that […]
read more2017-09-25
Ultimate Sandbag Training Movement Strength
One of the most exciting things for me to see with our DVRT Ultimate Sandbag Training is how many great fitness professionals are not just using Ultimate Sandbag Training, but starting to really push themselves with what functional fitness can […]
read more2017-09-23
New World of Glutes
This past weekend I had another wonderful opportunity to share our DVRT Ultimate Sandbag workouts with great fitness professionals. For the past three years I have enjoyed presenting at the Fitness Revolution Summit. Some great professionals there and more importantly […]
read more2017-09-22
Why Ultimate Sandbag Training Exercises Don’t Suck!
There are two REALLY important stories I share with people every time I teach. They are so important because they really demonstrate the issues that our current training models have. We think programs and workouts are a product of exercises, […]
read more2017-09-20
Improve Flexibility INSTANTLY with Ultimate Sandbag Exercises
I was SO disappointed by the last Transformers movie. Yes, I know you shouldn’t be expecting any Academy Award types of movies with Transformers, but as a child of the 80’s I have a super soft spot for the franchise […]
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