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Why You Should be Moving, Not Lifting | sandbag training

Are You an Ultimate Sandbag Training Olympian? In our last post I spoke about the not so mysterious world of Olympic lifting. Some of it has some really great positives, however, there are also some pretty strong negatives. I can […]

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Beyond Olympic Lifting

  When I began training clients in commercial gyms in the early 2000’s most trainers were horrified at what I was doing. I had clients performing cleans, high pulls, snatches, exercises that most other trainers thought were flat out dangerous! […]

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The Ultimate Sandbag Training That Makes a HUGE Difference

It is a waste, if you don’t get a benefit from our Ultimate Sandbag Training then your investment isn’t worth anything right? We take the investment people make with us VERY seriously. That is why we don’t just throw random […]

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Crossfit, Good or Bad? Research Says?

What Does the Research Say on Crossfit Crossfit! I said it! The term in the fitness industry that probably gets more people than any four letter word. I am not going to pretend to be one of those people that […]

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Turning Any Place into the Best Gym! | sandbag training

Pretty much since I was the age of 14 I have loved being in gyms. I know, it is pretty weird, but it was almost an escape for me. When I suffered a severe leg injury at 14, I was […]

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The BIG Challenge | sandbag training

Ultimate Sandbag Training Decade Workout Challenge Watch this video on YouTube. Last week I shared with you the beginnings of the Ultimate Sandbag Training “Decade” workout challenge. Did you try even the first part yet? Did you dare try the […]

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Ultimate Sandbag Deadlifts for Better Strength & Success!

It does my heart good to see people talking about smarter ways of approaching single leg deadlifts. I don’t know if they will ever get the true love they deserve because let’s face it, it is way harder to use […]

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Ultimate Sandbag Training Glute Training

In 2018 training the butt is not a cheesy way to train! So much has been made of focusing on your backside as it can often lead to faster gains in your fitness, decrease back pain, and get you great […]

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Ultimate Sandbag Workouts ARE Functional Fitness

It is important to ask the RIGHT questions! Believe it or not, we are CONSTANTLY asking questions about DVRT Ultimate Sandbag workouts. What does this do better? Is this workout the BEST way to go about achieving this or that […]

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