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The Easiest Way to Achieve Your Fitness Goals

Does Moving Better Really Mean Anything? DVRT Ultimate Sandbag Workout Program Concepts Last Few Days to Save 20% on our NEW DVRT Corrective Course HERE, See How It Will Transform Your DVRT Ultimate Sandbag Workout Programs When was last time […]

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Warrior Strength

DVRT Ultimate Sandbag Training Talks Warrior Training with Martin Rooney It rarely happens. In fact, possibly only one or two other times have we discussed other fitness programs here. It isn’t that I don’t believe other coaches have good ideas, […]

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Do I Need Corrective Exercise?

DVRT Ultimate Sandbag Training Helps Corrective Exercise Programming   I usually use the analogy of eating your vegetables as a kid at the dinner table. That is what corrective exercise feels a lot like for most people. Even as fitness […]

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DVRT is Not About Sandbag Training

What is DVRT Ultimate Sandbag Training?   It was a pretty simple question, yet the answer I couldn’t avoid being much more. “What is DVRT?” I was asked by a Japanese reporter during my recent trip for our first DVRT […]

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Are Women Really “Healthy”?

A New Vision of DVRT Ultimate Sandbag Training   I hate it, it feels like it happened way to early in life.  That is looking the best I ever have. I never thought I was out of shape, but the […]

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I’m So Confused By Strength!

DVRT Ultimate Sandbag Training Can’t Be About Strength It is an interesting word, strength. Some people do everything in their power to achieve it, some really don’t care all that much. Is it important for everyone and are we doing […]

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Transforming More Than Your Fitness!

How One DVRT Ultimate Sandbag Training User Gave One of Our Best Moments Ever! A couple of weeks ago I shared with many of you what inspired me to get into the fitness profession. Having experienced some traumatic injuries myself, […]

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The Exercise to Get You Stronger Instantly

DVRT Ultimate Sandbag Training Drills to Get You Strong NOW!   Why would you want to get better? I mean, does getting better at lifting in DVRT Ultimate Sandbag Training just get you better at well, lifting USBs? If that […]

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Not Believing in “I Can’t” in Fitness

LAST DAY to save up to 30% on DVRT Ultimate Sandbag Training tools. SAVE HERE NOW! As both a strength coach and rehab specialist, I have spent my last 13 years training a wide variety of athletes and teams ranging […]

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