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Blog

The Illusion of Strength

Is Strength Just an Illusion?   is this what athleticism looks like? My buddy is strong! I mean he is built to lift, I think his ankle bones are as big as some people’s thighs! The funny part is that […]

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The Best Fitness Secret You Haven’t Heard

The DVRT Ultimate Sandbag Training has grown by leaps and bounds in the last few years. One of the great ways that our program has evolved is the amazing coaches that help growing our DVRT Ultimate Sandbag Training system. Steve […]

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Better Glutes=Better Feeling Body

A Better Glute Means Better Core Don’t Miss Our Fall 20% Sale! Click HERE to Save 20% By Using Coupon Code “Fall” Not quite core training I keep telling this story, but it is such a good one! It really […]

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What is Functional Training and Why You Should Care!

What is Functional Training | DVRT Ultimate Sandbag Training Don’t Miss Our DVRT Ultimate Sandbag Training 20% Fall Sale. Use Coupon Code “Fall” HERE Now! Is THIS functional training? Don’t get me wrong, I’m not going to try to defend […]

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Was Richard Simmons the Best Fitness Pro?

It may sound like I am being sarcastic with today’s blog title. The truth is that I am actually being honest about Richard Simmons maybe being one of the best fitness professionals of all time. How in the world can […]

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Cardio Workout That Doesn’t Suck!

Getting strong is great, but let’s face it, being strong and fat just sucks! That is unless you are a powerlifter, but I don’t think that is many of us, I know that isn’t me! Trying to walk around wearing […]

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The Easiest Way to Achieve Your Fitness Goals

Does Moving Better Really Mean Anything? DVRT Ultimate Sandbag Workout Program Concepts Last Few Days to Save 20% on our NEW DVRT Corrective Course HERE, See How It Will Transform Your DVRT Ultimate Sandbag Workout Programs When was last time […]

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Warrior Strength

DVRT Ultimate Sandbag Training Talks Warrior Training with Martin Rooney It rarely happens. In fact, possibly only one or two other times have we discussed other fitness programs here. It isn’t that I don’t believe other coaches have good ideas, […]

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Do I Need Corrective Exercise?

DVRT Ultimate Sandbag Training Helps Corrective Exercise Programming   I usually use the analogy of eating your vegetables as a kid at the dinner table. That is what corrective exercise feels a lot like for most people. Even as fitness […]

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