Blog
2018-06-20
Ultimate Sandbag Exercises for Crazy Fitness Results!
Yesterday I shared with you some experiences that I am sure sounded too good to be true. One woman who had broken her back and we helped her get out of pain, while another who had knee pain that we […]
read more2018-06-19
Ultimate Sandbag Training for Better Backs
This past weekend was another wonderful opportunity for DVRT. I was fortunate enough to present several times at one of the biggest fitness education conferences in Europe. Any opportunity to share what DVRT Ultimate Sandbag Training is really about is […]
read more2018-06-19
Ultimate Sandbag Exercises for New Core and Glute Strength!
It’s not that I would want to change anything about The Movement Strength Encyclopedia, but there were a few things I wanted to include, but didn’t, and I did that on purpose. Making fitness as accessible as possible is one of the most […]
read more2018-06-11
Strong and Healthy Shoulder Exercises
NOTHING is more disheartening than when I hear people say, “that’s cool, but I can’t do that!” I believe the job of a coach is to help people discover HOW they can do the things they didn’t think were possible. […]
read more2018-06-11
Ultimate Sandbag Workouts for Real Muscle
EVERYONE should want more muscle. This isn’t just a “guy thing”, this isn’t for the young kids that want to look great at the beach. Functional muscle helps improve our metabolism, makes our body more resilient, helps improve the quality […]
read more2018-06-11
Movement Strength Training is the Future of Fitness!
Whenever we do something new at DVRT I always want to really make the “why’s” as obvious as possible. Our goal with DVRT is not to get you to do just different types of strength training, or new “cool” exercises. […]
read more2018-06-11
Re-Thinking Functional Training
Talking theory is great and citing research is very important, but in the end, I think nothing tells more about what a person actually believes in than the programs he or she creates. After looking at program after program and […]
read more2018-06-11
Bodybuilding Vs. Ultimate Sandbag Training?
DVRT Master, Cory Cripe, Creator DVRT Movement Strength I need to first make this statement: I have nothing against competitive bodybuilders, or professional fitness models. Did you know one of our finest DVRT Master Ultimate Sandbag Training Instructors from the […]
read more2018-06-10
Best Core Training From Ground Up!
Every time I get to teach our DVRT program I get inspired. That is seeing the light bulbs go off for fitness professionals in really getting what we are about teaching in DVRT truly gets me excited. Why? Because […]
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