Blog
2018-08-13
5 Game Changing DVRT Exercises
Greg Perlaki (DVRT UK Master Instructor) Today I’d like to highlight some of the most influential, powerful and game changing DVRT `Classics` that truly represents why this unconventional training method is so much more than just “sandbags”. Sure, it is […]
read more2018-08-13
The REAL Best Leg Exercises?
Barbell back squats. Training the legs with anything else for me back in the day was ridiculous. Of course on leg day I would supplement my squats with leg extensions, leg curls, and some calf raises, all the good leg […]
read more2018-08-7
Building Better Deadlifts & Kettlebell Swings
Yea, I give deadlifts a hard time, but the truth is I like deadlifts. The issue I have is that most people claim that the more familiar forms of deadlifts are a cure all. We lose sight of the movement […]
read more2018-08-7
How Is Your Movement Literacy?
That is a weird term isn’t it? Movement literacy? What doe sit even mean?!!! I wouldn’t have really gotten it, except the way that Dr. Jennifer Reiner-Marcello explained it, I was quite jealous I didn’t come up with it! Jennifer […]
read more2018-08-6
Warm-ups That Really Matter
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength Programs) I’m pulling a Josh Henkin here and quoting a movie. This one is a top 10 for me, “The Dark Knight,” from the Batman series with Christian Bale where Harvey […]
read more2018-08-6
Why Your Ultimate Sandbag Cleans Stink!
It is always awkward when people tag you in material on social media that actually makes you cringe. I say awkward because we know people have really good intentions, but we aren’t about people buying or even just throwing in […]
read more2018-08-6
How Thrusters Could Help Your Shoulders
Anyone who has been training for any period of time knows one of the greatest challenges of being a coach is helping people where their goals seem impossible to combine. Specifically, the fact that most people want to get in […]
read more2018-08-1
Fitness Coaching SHOULD Be So Much More
I love the example renowned fitness expert, Alwyn Cosgrove gave. He asked, “if your best friend was the #1 plastic surgeon in London, you’d probably be impressed. If they were the #1 lawyer in New York, you’d probably be like […]
read more2018-07-30
Ultimate Sandbag Workouts Unlike Anything Else
Jessica hates many of my off the wall analogies. I can’t tell you how many times she has asked me, “how did you even come up with that?” Trust me, I am the first to say that many of them […]
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