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Blog

Ultimate Sandbag Training 21-15-9 WOD

Ultimate Sandbag Training 21-15-9 WOD OH NO! Some will be horrified we are using a Crossfit concept. I am sure there will be some that say we aren’t doing it “right”! I’m not really trying to be Crossfit or really […]

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Becoming More Flexible Without Stretching!

Becoming More Flexible Without Stretching-DVRT Ultimate Sandbag Training  Mitch Hauschildt, MA, ATC, CSCS, Master DVRT CoachPrevention, Rehab and Physical Performance CoordinatorAthletic Medical and Rehab ServicesMissouri State University   Mobility and flexibility training are one of those things that most people […]

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Two Exercises For Rapid Strength & Fitness

Two Exercises For Rapid Strength & Fitness: DVRT Ultimate Sandbag Training Back to School Doesn’t Have To Be Just For The Kids! Get YOUR Fitness Back With Our 20% Back To School Sale By Using Coupon Code “bts” HERE   […]

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Now THIS is Strength!

Now THIS Is Strength-DVRT Ultimate Sandbag Training Jessica Bento, MSPT I often wonder, would things have been different? I was young, but things were looking like I was going to be heading to the Olympic trials in Atlanta.  The chance […]

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3 Ways to Make The Best Exercise Even Better!

3 Ways to Make The Best Exercise Even Better!-DVRT Ultimate Sandbag Training   If you haven’t done it, you must! If you haven’t made it a staple, you should! The DVRT Ultimate Sandbag Training Rotational Lunge is really that good! […]

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Improving Your Kettlebell Snatch

Improve Your Kettlebell Snatch with DVRT Ultimate Sandbag Training I like to think I am a realist.  While I believe that DVRT Ultimate Sandbag Training is the MOST complete fitness system, I do realize that people are going to more […]

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The Best Lower Body Exercise

The Best Lower Body Exercise You Aren’t Using!- DVRT Ultimate Sandbag Training Check Out More Great DVRT Ultimate Sandbag Training Programs HERE I try to stay away from it.  “The best”, “the magical”, “the one”, but let’s face it, there […]

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Squat Your Ass Off Workout

How to Re-Think the Classic 21 Program with DVRT Ultimate Sandbag Training Squats It really is too bad.  We often forget about more good stuff than we can ever remember. In fitness this is so true as we are hit […]

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The Simplest Hardest Workout!

The Simplest Hardest Workout-DVRT Ultimate Sandbag Workouts It is a scary thing for anyone. To put yourself out there, to expose yourself, to know for sure. What am I talking about? I am referring to the feeling that many have […]

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