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Evil Cousin Ultimate Sandbag Workout

That was fun! I love making people think, look at things slightly differently, maybe even re-evaluate what they thought the concrete “truths” to be for real. The article I wrote “the evil cousins of the kettlebell swing” was such an […]

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What Should I Do?

When people think about a fitness program they may think of ideas like “getting stronger”, “more fit”, “get in better shape”. While these all are positive goals, they are somewhat problematic. They are non-specific, usually leading people to train in […]

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Truly An Ultimate Gym

It is definitely a love/hate relationship I have with this comment.   Josh will usually come up the stairs to my office, he has kind of a devilish look on his face.  I know what is coming, it has happened […]

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How to REALLY Progress Your Workouts

It is probably the very BEST part of what I do. Sharing with people what and why DVRT Ultimate Sandbag Training is the most comprehensive fitness system around. Last time I shared with you three really unique reasons to use […]

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6 Unsung Benefits of DVRT Ultimate Sandbag Training

6 Unsung Differences Between Ultimate Sandbag Training and Well, Everything Else! Yea, it is different, it is this bag thing full of sand. Of course it is different! Unfortunately, most people do see that the Ultimate Sandbag looks different than […]

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Do You Know Squat?

My legs were shaking…. My abs felt like I had just completed a forever session of planks…. My upper back was more toasted than a hard “back workout”… I was working hard to calm down my breathing as it felt […]

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One Of The Fittest Guys Ever Said What?

It DVRT Ultimate Sandbag Training Worth It?   Some days I wonder, why?! Why would Jessica and I choose to run this small family owned business trying to take on the challenge of changing how people see fitness? After all, […]

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The Mega Squat Challenge

Sometimes I feel like people can’t figure it out. Do they want to be really strong or really well conditioned. If you ask them, they would probably tell you both. The problem is if people are thinking about elite strength […]

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The 15 Ultimate Sandbag Complex

The Unstable Nature of Fitness- DVRT Ultimate Sandbag Workout Programs Save 25% and Get Our DVRT Foundations Download for FREE when you use coupon code “fans” till Monday HERE!   It is one thing to have fast workouts, it is […]

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