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DVRT Military Sandbag Training

Military Ultimate Sandbag Training   Watch this video on YouTube. Today’s post is inspired by the exciting opportunities we have working with various branches of the military. It is an honor to work with our armed services, not just providing […]

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Ultimate Sandbag Training Real for the Busy Lives

The busier and more hectic my own life becomes with an increasing number of commitments, I feel like I am able to better relate to so many challenges the majority of non-fitness professionals face. It is always a balance not […]

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The Basic Exercise You Aren’t Doing!

The Basic Exercise You Can’t Do-DVRT Ultimate Sandbag Training I think it has to do with when people get overwhelmed. It could be a bit of retaliation to the massive influx of ideas. Whatever the reason, people feel a certain […]

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Myths of Bodyweight Training

Common Myths of Bodyweight Training Watch this video on YouTube. When I hear people talk about training I can tell a lot about how they see certain types of fitness. Their preconceptions, biases, and beliefs about fitness are usually reflected […]

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Can You Benefit from This Powerful Exercise?

The DVRT Ultimate Sandbag Training Snatch Watch this video on YouTube. There is an exercise our there, some hold it as the holy grail in training while others have never heard of it before. This exercise use to be a […]

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This Really Isn’t Sandbag Training

My Top 3 Eye-Openers from the DVRT Ultimate Sandbag Training Level I & II Certification Course By Jon-Erik Kawamoto, CSCS, CEP, DVRT 1 & 2 Watch this video on YouTube. “Everything we hear is an opinion, not a fact. Everything […]

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10 Ultimate Sandbag Exercise for Upper Body

When I think about all the Ultimate Sandbag exercises that are possible in the DVRT program, the number is insane! Most people get a bit overwhelmed and unfortunately get stuck doing the same old thing time and time again. Trust […]

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One of the Best Exercises You Aren’t Doing

Does Ultimate Sandbag Training Ever End? Watch this video on YouTube. There are a bunch of sayings in the fitness industry that drive me up the wall. Everything from, “a tool is just a tool”, to “ everything has a […]

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15 Minute Workout Challenge

15 Ultimate Sandbag Workout Watch this video on YouTube. I am with you, if you told me a few years ago if 15 minutes would be enough time to get a really good workout, I would say, “yea, maybe for […]

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