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On The Minute For Super Strength | sandbag fitness

Building Strength and Endurance with DVRT Ultimate Sandbag Fitness Programs In the our last DVRT Ultimate Sandbag fitness training post, I talked about simple ways to see if you needed to build more strength or endurance to achieve the Ultimate […]

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Getting Ready for the Challenge! | sandbag training

Getting Ready for the DVRT Ultimate Sandbag Training Challenge! Now that I have laid down the our DVRT Ultimate Sandbag Training fitness challenge, the question becomes, “how do I train for it?” Here is the mistake many people make, they […]

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Are You in Shape for This?! | sandbag training

The DVRT Ultimate Sandbag Training Fitness Challenge Watch this video on YouTube. Possibly one of the toughest questions when it comes to our DVRT Ultimate Sandbag Training program is answering, “how do I know I am doing well?” It isn’t […]

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Why You Should be Moving, Not Lifting | sandbag training

Are You an Ultimate Sandbag Training Olympian? In our last post I spoke about the not so mysterious world of Olympic lifting. Some of it has some really great positives, however, there are also some pretty strong negatives. I can […]

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Beyond Olympic Lifting

  When I began training clients in commercial gyms in the early 2000’s most trainers were horrified at what I was doing. I had clients performing cleans, high pulls, snatches, exercises that most other trainers thought were flat out dangerous! […]

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The Ultimate Sandbag Training That Makes a HUGE Difference

It is a waste, if you don’t get a benefit from our Ultimate Sandbag Training then your investment isn’t worth anything right? We take the investment people make with us VERY seriously. That is why we don’t just throw random […]

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Crossfit, Good or Bad? Research Says?

What Does the Research Say on Crossfit Crossfit! I said it! The term in the fitness industry that probably gets more people than any four letter word. I am not going to pretend to be one of those people that […]

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Turning Any Place into the Best Gym! | sandbag training

Pretty much since I was the age of 14 I have loved being in gyms. I know, it is pretty weird, but it was almost an escape for me. When I suffered a severe leg injury at 14, I was […]

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The BIG Challenge | sandbag training

Ultimate Sandbag Training Decade Workout Challenge Watch this video on YouTube. Last week I shared with you the beginnings of the Ultimate Sandbag Training “Decade” workout challenge. Did you try even the first part yet? Did you dare try the […]

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