Blog
2016-10-5
An All Around Best Kettlebell Exercise
I am far from any relationship expert, if I know one thing it is a man can make their wife or girlfriend think they are the best thing in the world if they are willing to do one thing….CLEAN! Don’t […]
read more2016-10-3
8 Best Exercises to Boost Your Real Strength
I’ll be honest, I was a bit worried yesterday posting about our new Progressive Kettlebell Program! I was truly hoping people would be open minded about how to get more out of one of our favorite tools, kettlebells. The reaction has […]
read more2016-10-2
Kettlebells Suck!
You might have A LOT of questions about today’s post! I don’t blame you, in the day and age of internet marketing you might think this is a cheap excuse to get you to click on today’s post. No seriously, […]
read more2016-09-29
Planks Are SO Boring
YAWN! That is how most people really feel about planks right?! I mean, have you ever read a workout or written a workout and went, YES, I can’t wait to do my planks! Now, just because we don’t like something, it […]
read more2016-09-27
Essential 20 Minute Workout
Amanda Thebe, DVRT Master (Fit N’ Chips) My life seems to have been so busy of late, can you relate? August and September have flown by in the blink of an eye. And while trying to organize the kids for […]
read more2016-09-25
Monday Muscle Workout
Good thing I run things by Jessica every once in awhile. I wanted to start calling these Monday installments “Monster Muscle Mass Monday”, but she brought to my attention that it MIGHT turn of the ladies. After all, women should […]
read more2016-09-21
The Best Power Exercise You Can Perform
It is the thing that people love and at the same time scares them. POWER! I would say in the last ten to fifteen years, power training has made a serious impact in fitness programs. It has always seemed […]
read more2016-09-19
The Perfect Fat Loss Workout
Several years ago I was at a conference where one of my favorite coaches were speaking, Pavel Tsatsouline. Now, Pavel is best known for making kettlebells popular in the world again, however, he does know how to talk some other […]
read more2016-09-18
Best Way to Build Real World Muscle with Ultimate Sandbag Workouts
Pretty funny to admit, hearing from the guy that is know for Ultimate Sandbag workouts. I don’t think I told many people this…when I was a teenager I REALLY wanted to be a bodybuilder. I was never the fastest, could jump […]
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