Blog
2016-08-8
3 Ways to Improve Your Mobility & Core Strength
Jessica Bento, Physical Therapist Most people realize that a lot of their problems comes from bad hips. Tight hips, unstable hips, weak hips, believe it or not they impact about everything you do! Whether that means getting stronger, leaner, […]
read more2016-08-8
The Most Misunderstood Ultimate Sandbag Core Exercise
We live in a really weird time, as social media has become more of a staple in our lives it has dictated how we act, feel, and often think. That usually leads to us only seeing the end of result […]
read more2016-08-3
Dynamic Ultimate Sandbag Training and Kettlebell Workout
You might think I am crazy to say that walking might be the best form of strength training out there! Well, okay, not JUST walking, but learning how to really move while lifting. That is why today’s post works so […]
read more2016-08-2
Ultimate Sandbag Training Outdoor Workout
DVRT Master, Annmarie Licatese, (FitFoodieMama) Like most parents, I am counting down the days until school starts back up in the fall. I crave routine and the little bit of time that I get to spend alone. I use that […]
read more2016-07-31
Ultimate Sandbag Exercises for Stability & Strength!
Strength and movement, they seem like they should go hand in hand, but often times they seem at odds. Sure, the “movement” based crowd believes they are making people stronger, but in a very different way as we often think […]
read more2016-07-31
Ultimate Sandbag Exercises to Build Strength & Stability in Fitness
One of our most controversial and popular blogs has been about something relatively simple, the Sprinter Stance position. Why does something so small create such a polarizing impact on people. Why do these Ultimate Sandbag exercises seem to get people […]
read more2016-07-30
10 Glute Ultimate Sandbag Exercises Better Than Deadlifts
Two things everyone should want in their fitness. It doesn’t matter if they are looking for real world strength, to look better at the beach, perform at a high level in their favorite sport. Most of it all comes down […]
read more2016-07-27
Crunches and Sit-ups Are Dead!
Jessica Bento, Physical Therapist Now, I know when I say this it is going to get some people going. Sit-ups and crunches are DEAD! Yes, I know there will be THAT guy that tries to argue why we need […]
read more2016-07-26
You Will Feel These Core Exercises Like No Other
It is a serious mission of ours, introduce innovative, fun, challenging, highly effective, and low cost options to improving how your body performs and looks! Six years ago we had a wonderful representation of this with the introduction of our […]
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