Blog
2016-12-12
Ultimate Core Training With TRX & Ultimate Sandbag Training
You may notice that a lot of our DVRT Ultimate Sandbag Training videos have been less and less me in them. That is because my REAL goal with DVRT is to dramatically change many different types of people. Showing them […]
read more2016-12-11
The New Big 3 Ultimate Sandbag Exercises
It is pretty much my BIGGEST challenge nowadays. How do get people to think differently about their fitness and what Ultimate Sandbag exercises really mean. It really comes from understanding why we should even bother to think differently. You might […]
read more2016-12-8
Nailing Your Push-Ups
“How many push-ups can you do?!” Is there any more mainstream measure of fitness? I remember the hold Bill Murray movie “Stripes” where he and co-star Harold Ramis bet about their fitness. The test? Could Bill Murray knock out ten […]
read more2016-12-6
Speed and Strength Workout
Annmarie Licatese, DVRT Master (The Fit Foodie Mama) You’ve heard that strength training can help you prevent injuries, build muscle and run faster. You’ve probably also heard that incorporating speed work into your routine can help you pick up the […]
read more2016-12-4
The Total Body Conditioning Complex
When people look at me with a confused look at our DVRT Ultimate Sandbag Training programs, I tell them, “break it down into its simplest parts!” -How do you stand when you lift? -Where the weight is in relationship to […]
read more2016-12-4
A Game Changer Exercise
Should you do them? Absolutely! Are they good for you? No question! Can they be the weak link in your training? Of course! Do they dominate your workouts? Eh, not really. This is kinda the conversation that I have with […]
read more2016-12-4
My New Favorite Glute Exercises
You would THINK I hate them! I talk about them a lot and often frustrated with how I see people using them. Yes! Those darn glute bridges!!! Why am I such a stickler on the glute bridge? Because mostly the […]
read more2016-12-2
The 3 Best Ways to Get Strong and Injury Resilient
I won’t lie, it was one of the COOLEST experiences for me to date. While finishing up my Exercise Science degree at Arizona State, there was a odd thing happening. A building was going up right on campus. That in […]
read more2016-11-26
Ultimate Real World Functional Strength Ultimate Sandbag Training
Why do the HARDER thing? Why do the thing that looks less sexy? Why do something that may seem so different than everyone else? The only GOOD reason is because it works so darn well! I often tell people that […]
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