Blog
2014-04-14
Fitness Beyond the Gym
We THINK fitness is reflected in just what we do in the gym. However, in 20 years of working with a lot of different people, strength, endurance, flexibility, is usually related to what people want to do OUTSIDE of the […]
read more2014-04-10
Our Strength Has Failed Us!
Why change? Why do anything different? Isn’t the “good ole movements” what we should focus upon? Do what has always been done? I hate to tell you, it is a giant lie! The truth is we use to be on […]
read more2014-04-7
Are You Strong Enough? Ultimate Sandbag Training
The great thing about sports, is that if you pay attention, they can teach you a lot of life lessons. One of the greatest lessons I took away was what to do when things aren’t going your way! There were […]
read more2014-03-27
The Best Exercise….
How DVRT Ultimate Sandbag Training Gets You More With Less! One of the biggest questions we get is, “how can I do that?” The “that” could refer to a specific exercise, how to introduce an exercise, or how to program […]
read more2014-03-25
Get Over the Bag | Ultimate Sandbag Training
Get Over the Bag… It’s Wednesday, more appropriately known as “Humpday” to office workers, Facebook goers and camels worldwide. Thought it would be a fitting time to write about how I got “over the bag.” Now before you go thinking […]
read more2014-03-21
Much Better Cardio
A Much Better Way to Do REALY Cardio-See HERE Hard Yards “How difficult can it be?” I wondered before I did my first workout with Ultimate Sandbags. The answer is very, I found out shortly. That was 2009, at a […]
read more2014-03-20
To Squat Or Not? | Ultimate Sandbag Training
Which Way to Squat?-DVRT Ultimate Sandbag Training With my great emphasis on lunging, different types of deadlifts, and other more commonly neglected lower body based movements, it may seem I am not big on more popular exercises like squatting. I […]
read more2014-03-18
You Can Plank But..| Ultimate Sandbag Training
Does Planking Solve Everything? Ultimate Sandbag Training I was really left scratching my head. Someone had written in to us asking why his low back hurt when he did exercises like bent-over rows? This was definitely disconcerting. If you can’t […]
read more2014-03-14
Can’t Miss Exercises | Ultimate Sandbag Training
Why DVRT Ultimate Sandbag Training Has Can’t Miss Exercises When it comes down to it, people need to know. They need to know how is this different, how is this better, why should they spend time working towards what you […]
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