Blog
2021-11-26
How To Create Supercharged Total Body Workouts
As we start to head into the holidays season I know this IS the time of year I my clients would have the hardest time staying consistent. Whether it was more demands being placed upon them through work and home, […]
read more2021-11-22
The Power Of Ultimate Sandbag Lunges
It is the perfect debate for social media, “what is the best exercise for the lower body?” Of course, these conversations are rarely based on any research or data, but a heck of a lot of “I like…” There is […]
read more2021-11-20
The BIGGEST Mistakes In Ultimate Sandbag Training Cleans
Few things bum us out like people not having a great experience with our DVRT Ultimate Sandbag Training. It can be frustrating because we know how effective and fun the training can be, but like any other form of training […]
read more2021-11-8
Why Upper Body Pressing STILL Hurts Your Shoulders
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, DVRT Rx Courses For Shoulders, Pelvic Control, & Shoulders) We have written A LOT of blog posts about how to avoid having upper body pressing being an […]
read more2021-11-5
Where Fitness Pros Go Wrong With Low Back Pain
Low back pain is not just something that has really bad statistics associated with it. For me, not only have I worked with SO many people with low back pain, but I was born with a spinal disease that put […]
read more2021-11-3
Can HIIT Workouts Help Those With Low Back Issues?
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, DVRT Rx Courses For Shoulders, Pelvic Control, & Shoulders) It seemed like the fitness industry went from everything being HIIT workouts to now condemning the use of […]
read more2021-11-2
Should Our Spine Bend When Moving?
Right up front I want to say I’ve made A LOT of mistakes in my training career! Things I thought were right at the time I would later learn weren’t correct. Whether that was from the misunderstanding of science, the […]
read more2021-10-31
Why This Can Be The MOST Powerful Side Plank
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, DVRT Rx Courses For Shoulders, Pelvic Control, & Shoulders) Lately I’ve made a very concerted effort to help people better understand what our DVRT principles and Ultimate […]
read more2021-10-31
Why Leg Extensions Don’t Belong In Your Workout
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, DVRT Rx Knee, Shoulder, & Pevlic Control Courses) People really get triggered whenever you suggest an exercise, an idea, or method is “bad”. As we have discussed […]
read moreFeatured in
© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.