Blog
2021-07-6
3 DVRT Ultimate Sandbag Workouts To Improve Functional Fitness
People often wonder if we only do DVRT Ultimate Sandbag workouts in our training and when we consult other programs. We sometimes do if what we are trying to do and the environment makes doing so the best option, but […]
read more2021-07-5
Are Screens & Assessments Worth It?
What motivated last week’s programming webinar (you can check out HERE) was the fact that we get asked SO much how do you program using functional training principles. We wanted to show that if you understood such principles it isn’t […]
read more2021-07-4
Developing Better Functional Training Workouts
Last week we had a great time doing our first programming webinar and we greatly appreciate all the coaches that attended. For me, the most impactful lessons I can teach have to do with how you put all the pieces […]
read more2021-06-25
Is Online Training For Real?
As physical therapist, Jessica Bento and I continue our sit down Saturday discussions, we wanted to bring up a topic that is pretty popular right now which is online training. We wanted to break down the realities of online training, […]
read more2021-06-24
Why DVRT Isn’t Sandbag Training
Dr. Till Sukkop, DVRT Germany Master Instructor (Check out Dr. Sukkop’s upcoming Germany DVRT Workshop HERE) I think I get to brag that I am the oldest DVRT coach besides Josh and Jessica. It was over 13 years ago when […]
read more2021-06-21
Sets, Reps, & Where Most Workouts Go Wrong
It has really only been recently that I realized what one of the BIGGEST needs people have in the fitness industry is and it has nothing to do with the next best exercise you can perform. The largest struggle I […]
read more2021-06-20
The Worst Chest Exercise
People often like to say “there are no bad exercises”, but that really isn’t true. A bad exercise can be one that has an unreasonable risk to the reward, it could be one that is inefficient compared to other […]
read more2021-06-18
What REALLY Is Injury Resilience & Good Mobility Training?
We have really enjoyed trying a new format to share with you great training and fitness business information. I think Jessica makes it way more fun, but we always wan to make sure that even with all the fun we […]
read more2021-06-17
Why Most Workouts Fail
We appreciate the feedback that many of you sent us that you really like our video format to help make all the great DVRT workout information more accessible and digestible. Since so many of you thought it was to help […]
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