Blog
2021-10-26
Which Is The BEST Deadlift?
The fitness industry LOVES the desert island. You know, questions like, “if you were stuck on a desert island what would be the piece of fitness equipment you would take, the one exercise you would perform, the one workout program […]
read more2021-10-25
What Ultimate Sandbag Exercises Are Better
It tends to be one of the biggest questions we get about our DVRT Ultimate Sandbag exercises. What is so different about using an Ultimate Sandbag versus another tool in a lot of the DVRT drills that we demonstrate? To […]
read more2021-10-19
How To Improve Pelvic Alignment & Control
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It seems that one of the most common questions I get is what to do when you feel your hips are “out of […]
read more2021-10-18
How Lateral Stability Builds Functional Strength & Resilience
Jessica Bento, Physical Therapist (Creator of DVRT Rx Gait, Shoulders, Knees, & Pelvic Control Courses) Back in the day when I first started out as a physical therapist, I would see people with knee issues that really didn’t have a […]
read more2021-10-17
The Squat That Builds Strength & Stability
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Disclaimer: the below statement is in fact false just in case you don’t read beyond the first paragraph. “The longer you hold the […]
read more2021-10-14
Why THIS Lunge Delivers So MUCH Powerful Functional Fitness
John Rhodes (John Rhodes Personal Training) When I started to workout in high school very few of us thought lunges were something we should focus upon. How many young men do you know start lifting and are excited to do […]
read more2021-10-12
The Key Movement For Functional Strength
Fitness has become increasingly more challenging to navigate. I remember being a young coach, the internet was relatively young and new for the fitness industry and social media didn’t even exist (how old AM I?!). During that time it seemed […]
read more2021-10-9
3 VERY Unique Ultimate Sandbag Keys For Greater Strength
When I began to learn to market my training business, one of the first lessons was to “eliminate the noise”. Meaning, most of us don’t do better in our decision making when we have a lot of options, or feel […]
read more2021-10-7
How Core Strength Teaches Better Strength Training
If there is a theme that I hope people get out of DVRT is that it is designed to be a solution. I didn’t create the system or the Ultimate Sandbag to teach you “sandbag training”. In fact, NONE of […]
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