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Blog

Ultimate Sandbag Fitness for Firefighters, Police, and Military

Over the fourth of July I got to spend some time with some pretty awesome people. A couple of people that I have become friends with have really strong ties to military units and experience. I love talking with these […]

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Does Ultimate Sandbag Training Even Matter?

When I began DVRT Ultimate Sandbag Training I made a vow to myself that as much as I could possibly avoid it, I would. That was ever giving the impression to people that we were trying to force DVRT Ultimate […]

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Ultimate Sandbag Fitness Redefines Functional Training

The Perform Better Summit season is in full effect and I can’t tell you how excited we are to be part of it for almost a decade! Every year I get just as many ideas from other presenters and attendees […]

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Ultimate Sandbag Workouts for Real World Fitness

Amanda Thebe, DVRT Master (Creator DVRT over 40 Program) This weekend sees Canada celebrating 150 years since the birth of it’s confederation. A fairly new country with a diverse and interesting history, that I am proud to have called my […]

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3 HUGE Sandbag Training Mistakes

Whenever I write a post like this I fully expect someone to make a comment like, “who made YOU the ruler of sandbag training?!!” Of course the answer is no one. However, good movement is good movement and it doesn’t […]

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Best Exercises for Core Training & Glutes

Sometimes we have such great content we want to share it takes me a little time to update you on the cool stuff happening at DVRT Ultimate Sandbag Training. Like how INSANE last week’s Perform Better Summit in Providence was […]

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Fixing Bad Shoulders with THIS Ultimate Sandbag Exercise

At first glance it wouldn’t seem like having healthier shoulders and lunging well would have ANYTHING in common. If we understand the body and more importantly how we function in life you will see the VERY close connection good shoulders […]

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The Best Ultimate Sandbag Training Low Back Exercise

Jessica Bento, Physical Therapist (Creator of DVRT Restoration & Pelvic Control)  Sometimes it isn’t creating new exercises, but seeing an exercise in a different perspective. A great example is something as simple as a bent-over row. Something that you have […]

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The BEST Way To Train Your Glutes

Jessica Bento, Physical Therapist (Creator of DVRT Restoration and Pelvic Control) You can’t do it! You can’t tell me you believe in functional training and then talk about individual muscles. Sorry, it just doesn’t work. It doesn’t matter whether you […]

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