Blog
2021-03-15
What Makes This Core Exercise So Powerful
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration Certification, DVRT Pelvic Control, Shoulder, & Knee Courses) You might have seen some strange movements in a lot of our DVRT programs that we say is an amazing core exercise, but looks […]
read more2021-03-14
The “Leveling Up” Fitness Challenge
At the time it was one of the most controversial ideas we’ve ever had. Almost ten years ago we introduced our DVRT Clean and Press test for our DVRT certifications. Of course it was first just seen as some random […]
read more2021-03-9
3 Ultimate Sandbag Workouts For Dynamic Functional Fitness
We have really tried to make 2021 the year we show people how they can take all the exercises we have in our system to create some pretty awesome Ultimate Sandbag workouts. Now maybe more than ever, we know people […]
read more2021-03-6
Where You Start Your Fitness Journey Matters
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration Certification, Shoulder, Pelvic, & Knee Courses) Often I get people saying they just can’t do what they see me do on social media. They find themselves falling over or they can’t even perform […]
read more2021-03-5
Why The Sandbag Over Shoulder Toss Isn’t Great!
One of the most important things to know when answering a question about training is that context is everything! When someone asks me if this or that piece of equipment, exercise, or training program is good or not, I have […]
read more2021-03-3
I Do Cardio, I Don’t Need To Strength Train Too
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, DVRT Pelvic Control, Knees, and Shoulder Course) I’m sure I have written on this topic numerous times but it still seems to be something that comes up all too often. “I […]
read more2021-02-27
3 Awesome Workouts Combining Ultimate Sandbags & Kettlebells
If there are two tools that seemed like they were naturally made to be used together it may be kettlebells and Ultimate Sandbags. It isn’t because they are “hardcore,” it isn’t because they are easy to transport, or even relatively […]
read more2021-02-26
It Isn’t Core Strength Isn’t As Important In Core Training
Now that power is a far more popular even in general fitness training than when I started in the fitness industry 25 years ago (when it was almost never discussed) we can can see people sharing all sorts of posts […]
read more2021-02-19
The Most Important Strength Training Movement Many Get Wrong!
Asking the right questions is rather important in order to get to the answers that really make a difference to your strength training. It can be frustrating for some because what may seem like an easy strength training question could […]
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