Blog
2018-07-25
Are Weight Machines THAT Bad?!
My first job ever in fitness was at a Bally’s in Mesa, Arizona. I was around 18 and I had just become a newly certified trainer and was scared beyond belief! I never wrote a fitness program for anyone, never […]
read more2018-07-24
Not Just Pain Free, but BETTER Squats
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength Programs) Two times I have been told by professional strength & conditioning coaches that I had an amazing squat – which I must credit my amazing ankle mobility for these squats! […]
read more2018-07-24
You Want Train Like A Pro?
One of my goals with DVRT is to introduce our audience to the true great professionals in the health industry. I know, these people may not have the largest social media followings, but they are the ones that are doing […]
read more2018-07-23
Why Your Strength Training SHOULD Go Sideways!
This week I am wanting to really get after it! That is opening up what training for functional fitness and real world strength training is all about. Why? Shouldn’t we just stick with showing you some cool DVRT moves? Hopefully […]
read more2018-07-22
What Does Functional Training Actually Mean?
I wanted to have a whole bunch of different discussions this week on our blogs. I wanted to get into a few deeper topics about functional training, but as we continue to share content on our social media outlets it […]
read more2018-07-22
The HIIT Workout That You NEED
When I think about doing a HIIT workout there is something that is very definitive that happens. It is the same butterflies that I get in my stomach that I would get back in my basketball days. No, nothing […]
read more2018-07-22
Evolution of the Effective Warm-up
Greg Perlaki, DVRT Master (DVRT Fitness UK) When starting out as a fitness coach I was shocked how many people (including professionals) don’t really bother warming up. The common trend in commercial gyms that trainers put their clients on the […]
read more2018-07-17
Smarter HIIT Workouts
I love the fact we do things now at DVRT differently than we did even just a few years ago. By being able to connect with so many great coaches DVRT keeps evolving and getting better. That means we can […]
read more2018-07-17
Glute Exercises Worth Mastering
I do wonder how it happened. When I got into the fitness industry, what most people said was important to them was what you probably would guess. Better arms, chiseled abs, big chests, defined legs, were 99% of the goals […]
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