Blog
2021-07-14
Should You Exercise When You Hurt?
As a coach over the past 25 years I gouda the biggest challenges wasn’t getting someone to just achieve a specific fitness or cosmetic goal. The BIGGEST challenges derived from those that had fitness/cosmetic goals, but by the way also […]
read more2021-07-12
Why I HATE Sandbag Training & You Should Too!!
It was several years ago that I made the decision to stop following hashtags like #sandbagtraining or #sandbagworkouts. Sounds pretty weird for a guy who has spent almost 18 years talking about all the wonderful aspects of sandbag training right? […]
read more2021-07-11
Myths Of Getting Serious Strength
Fitness can be a tricky industry to navigate, there are SO many people telling you that so MANY different things are good or bad for you that it can feel impossible to filter the truth. I don’t blame the fact […]
read more2021-07-6
3 DVRT Ultimate Sandbag Workouts To Improve Functional Fitness
People often wonder if we only do DVRT Ultimate Sandbag workouts in our training and when we consult other programs. We sometimes do if what we are trying to do and the environment makes doing so the best option, but […]
read more2021-07-5
Are Screens & Assessments Worth It?
What motivated last week’s programming webinar (you can check out HERE) was the fact that we get asked SO much how do you program using functional training principles. We wanted to show that if you understood such principles it isn’t […]
read more2021-07-4
Developing Better Functional Training Workouts
Last week we had a great time doing our first programming webinar and we greatly appreciate all the coaches that attended. For me, the most impactful lessons I can teach have to do with how you put all the pieces […]
read more2021-06-25
Is Online Training For Real?
As physical therapist, Jessica Bento and I continue our sit down Saturday discussions, we wanted to bring up a topic that is pretty popular right now which is online training. We wanted to break down the realities of online training, […]
read more2021-06-24
Why DVRT Isn’t Sandbag Training
Dr. Till Sukkop, DVRT Germany Master Instructor (Check out Dr. Sukkop’s upcoming Germany DVRT Workshop HERE) I think I get to brag that I am the oldest DVRT coach besides Josh and Jessica. It was over 13 years ago when […]
read more2021-06-21
Sets, Reps, & Where Most Workouts Go Wrong
It has really only been recently that I realized what one of the BIGGEST needs people have in the fitness industry is and it has nothing to do with the next best exercise you can perform. The largest struggle I […]
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