Blog
2016-03-22
You Need To Be Strong HERE
It probably doesn’t sound overly sexy, “lateral strength”. After all, I don’t think anyone has ever walked up to you in a gym, beach, or wherever and said, “psss, hey, what is your lateral strength like?!” As “not made for […]
read more2016-03-17
The Smarter Fitness Program
The Smarter Way to See DVRT Ultimate Sandbag Workout Programs Watch this video on YouTube. I wasn’t planning on writing this topic for our blog today. I had a whole different concept in mind, but then I got into a […]
read more2016-03-16
The Best Exercise Done Wrong
It is one of the most important exercises in DVRT Ultimate Sandbag Training, it is one of the drills that people think is REALLY easy and yet they screw it up time and time again! This drill is the […]
read more2016-03-13
One Exercise Total Core Training
When we talk about core training it reminds me of the famous John Belushi Saturday Night Live skit of the Olympia Restaurant where customers can only get cheeseburgers, chips, and a Pepsi. Okay, Jessica tells me I am BADLY dating […]
read more2016-03-13
Stupid Burpee Workouts
I think it says something pretty powerful about an exercise when you could build a wardrobe out of the t-shirts dedicated to our odd love/hate relationship with it. Yet, that is what we have with burpees. Don’t believe me? Google […]
read more2016-02-24
Overcoming Is Learning to Be Strong
Amanda Thebe, DVRT Master (Fit N’ Chips) What I love most about our DVRT Ultimate Sandbag Training community is that we have such diversity of people. That means that when one of us is posed with a challenging case we […]
read more2016-02-15
A Deadpool Type of Exercise
If you couldn’t tell yet, Jessica and I have the same weird taste in movies. You would think it would be one of those, sometimes we see hers, sometimes we see mine type of situations, but it isn’t! That is […]
read more2016-02-7
Beyond the Plank for Core Strength
Jessica Bento-Physical Therapist We all end up out of our comfort zones. It may come in different ways, but I’ve learned to really be successful or to make an impact, you have to sometimes take a big breathe and just […]
read more2016-02-7
5 Much Better Butt Exercises
Annmarie Licatese, DVRT Master (Fit Foodie Mama) It seems that lately I am known for two things. The first being that I’m the resource or go to gal for everything Ultimate Sandbag Training related. The other being….the size of my […]
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